7th grade through first year 9th graders ~7:30-9 am
returning 9th graders – 12th graders ~8:30-10
Mon- medium run
Tues – medium run and strength
Wed- LONG run. expect a little longer practice
Thurs – Easier run with Strength
Friday – ALL ATHLETES WILL MEET AT LESTER AT 8AM
WEEK 2 will be 8-10AM for all – Local Race on Thursday – Location currently TBD
PLEASE get registered online ASAP… We know there are some kinks especially for new students and middle school. Beyond the school registration fee of $185, we are asking for each family to bring a $30 check (per family) made out to Duluth East CC to help cover miscellaneous costs which include things like upgrading to coach buses on some trips.
Captains for the 2022 season:
Amelia Wise and Veronica Wahman
Oliver Miatke, Tyler Stark, and Aidan Thibault
Start date for captain practice is July 4th
Schedule is
Monday @ umd track
5:00pm
Tuesday @ Hartley
8:00am
Wednesday @ Lester
5:00pm
Thursday @ Chester
8:00am
Friday
8:00am @ Bagley
7:00pm @ park point
Monday November 8th at 4:30pm
We are planning on having it in the Duluth East Auditorium
We will provide cupcakes, not dinner.
Agenda will include
- Awards
- Letters
- Announcing of 2022 captains
- Cupcakes
- Juniors – presenting senior gifts
Team pics available! You can create a memory board (with team pic and individual) at Mpix.com for just $2.99https://photos.app.goo.gl/q2ygYAXBLyJcPhkD6
This is the training plan leading into sections. If you are able to be at practice you should be. That is the expectation. Section runners are apart of a team. Be there if at all possible. If not follow this to the best of your ability. This plan helps develop speed and intensity while allowing enough recovery to be fast. You all want to be fast. This will help you get there. Your team needs all of you to be ready. Mr. Kyes
Thursday,Friday and Monday-practice at Lester Park Golf Course, 9:00 AM
Thursday 2 miles easy followed by 1 mile or 6 minutes at race pace, then 1 more mile including 6 x 100 meters
Friday. Moderate run of 35-45 minutes (4-6miles)
Saturday- Easy run of 30 minutes with 6 strides of 150- 200 meters (80%)
Sunday- rest or very easy running
Monday. 20 minute run followed by strides on grass
Tuesday. 20 minute warmup run , stretching, Strides if you feel you need them.
Wednesday- Section Meet at Anoka, bus leaves at 10:45.
Based on racing today, recent races and strong history this season, here are the section runners. CONGRATS to all runners on a great season, and extra congrats to these runners who will continue racing.
GIRLS –
- Ana-Britta
- Rowan
- Cora
- Scarlet
- Jenna
- Sasha
- Stella
- Alternates are Sophia R and Amelia W/
Boys
- Oliver
- Tyler
- Sam
- Mark K
- Simon
- Addison
- Ben
- Alternates Blake and Rory
These runners Should plan on the following practices.
Wednesday 3:45 East High School
Thurs 9 am Lester Park Golf Course
Friday TBD????
SECTION RACE is Wednesday Oct 27th at Anoka High School. Racers and Captains who want to attend(see Mr Kyes so I can get you excused) will be released from classes at 10:30. Bus leaves at 10:45. Girls Race at 3:15, Boys race at 3:55pm.. Awards are at 4:30
Top two teams Qualify for state and top 6 individuals not on the top two teams
State is
Held at St. Olaf College
Saturday – November 6, 2021
Girls AAA Race – 10:30 am
Boys AAA Race – 9:30am
Monday. Captain speeches and vote. Then pre race run and strides
Tuesday- PLEASE DRESS nice for school. Not formal, but nice.
Proctor race. We only have 1 bus so if possible find your own ride
2pm ordean gets out of school. Bring your own note. Bus leaves 215
2:15 East dismissed
2:30 Bus leaves east
Runners can all find their own way to and from Proctor golf course
4pm all girls 5km runners
4:30 all boys 5km runners
5pm all middle school ~1.5 mile
Runners can ride bus home or get your own ride, no signed forms needed.
Wednesday. Section runners will be posted on website. Only those runners practice Wednesday.