7th grade through first year 9th graders ~7:30-9 am
returning 9th graders – 12th graders ~8:30-10

Mon- medium run
Tues – medium run and strength
Wed- LONG run. expect a little longer practice
Thurs – Easier run with Strength
Friday – ALL ATHLETES WILL MEET AT LESTER AT 8AM

WEEK 2 will be 8-10AM for all – Local Race on Thursday – Location currently TBD

PLEASE get registered online ASAP… We know there are some kinks especially for new students and middle school. Beyond the school registration fee of $185, we are asking for each family to bring a $30 check (per family) made out to Duluth East CC to help cover miscellaneous costs which include things like upgrading to coach buses on some trips.