Due to a shortage of bus drivers we will not be able to provide transportation to the Hermantown middle school meet. We are so sorry for this inconvenience. You can still attend, but you need to supply your own transportation both directions. Coach Wicker will be at the race.

Also there is a schedule change…
4pm 7-8th grade Girls
4:30 7-8th grade boys.
Both still run 2650m
No spikes allowed.

• Mon.   5  x 1000 race pace with warmup, cooldown. 
• Tues. 
  • Middle school race at Hermantown for those interested.  Bus will pick up at Ordean-East at 3:00.  One way only. 
    • 4:00 6th & 7th grade boys and girls 2650m
    • 4:30 7th & 8th grade boys and girls 2650m
  • Moderate run, strides and plyos for non Middle school
• Wed. Pre Race fairly easy day – Core strength.
  • 7am or 3:45PM
• Thurs Hibbing race Thurs.  Meet at Hibbing- Excused at 1pm – Buses leave at 1:15. Location is Hibbing Municipal golf course.
  • Girls Varsity/JV—5000 M 4:00
  • Boys Varsity/JV—5000 M 4:30
  • Girls Jr. High (Grades 7-9)—3000 M 5:00
  • Boys Jr. High (Grades 7-9)—3000 M 5:30
• Friday –
  • 7 am Short run and core
  • 3:45pm -short run.. fun activity
• Saturday – Long run.. More details later

AS WITH ALL RACES – middle school athletes need to get a note to be excused from your parents and bring it to the office the morning of the race.

This years tshirts for milica will be remote and will be delivered to the school within next couple weeks. If you want merchandise please turn in a check to a coach made out to SD PROMOTIONS by Saturday morning!

Please add what you are ordering, color, and size. The coaches will compile this list and turn it in at the meet.

Pricing: 15 dollars T-shirt, 20 dollars long sleeve, 25 dollars hooded sweatshirt

Colors: red, white, and blue grey.

Sizes: small, medium, large and extra large

We will be attending a middle school (6,7,8) at Hermantown high school on Sept 28th. Race times are 4pm for 6th grade(1 mile.) 4:15 for 7th (2 miles) and 4:30 for 8th (2 miles.). We will be providing a bus to the meet, but athletes must get there own ride home.

More details to come.

• Monday 400m Intervals – Choose one location and time
  • 6:45 – 7:55 Lester Park Golf Course
  • 3:45 East High School Baseball field
• Tuesday – Long run, moderate pace 3:45 at East High School
• Wednesday – Long run, moderate pace. Plyometrics choose a time
  • 6:45 AM
  • 3:45 PM
• Thursday – Moderate run with 3 or 4 x four minute tempo pickups during the run. with strength 3:45 at East High School
• Friday Pre-Race run Choose a time
  • 7:00 AM
  • 3:45 PM
• Saturday Milaca Megameet – Starts at 10AM BUS LEAVES AT 6:30 AM
  • Schedule can be found at milacamegameet.com

Monday 6:45 am or 3:45 pm at east

Tuesday: 3:45 pm at east

Wednesday: 6:45 or 3:45 pm at east

Thursday: Eveleth meet at Eveleth golf course 7/8th should have a note from parents dismissing them at 1:15 the bus will pick them up at 1:30 at ordean-east

Girls 5k at 4:05

Boys 5k at 5:05

7 and 8th grade boy and girls 2.4K 5:35

Friday- 6:45 am or 3:45 pm at East

Saturday -optional practice 8:30 am ( varsity is encouraged to be there) at east for a long run (8-10) miles