This is the training plan leading into sections. If you are able to be at practice you should be. That is the expectation. Section runners are apart of a team. Be there if at all possible. If not follow this to the best of your ability. This plan helps develop speed and intensity while allowing enough recovery to be fast. You all want to be fast. This will help you get there. Your team needs all of you to be ready. Mr. Kyes

Thursday,Friday and Monday-practice at Lester Park Golf Course, 9:00 AM

Thursday 2 miles easy followed by 1 mile or 6 minutes at race pace, then 1 more mile including 6  x 100 meters  

Friday. Moderate run of 35-45 minutes (4-6miles)

Saturday- Easy run of 30  minutes with 6 strides of 150- 200 meters (80%)

Sunday- rest or very easy running

Monday. 20 minute run  followed by strides on grass

Tuesday. 20 minute warmup run , stretching, Strides if you feel you need them.

Wednesday- Section Meet at Anoka, bus leaves at 10:45.