Duluth East Cross Country

Captains practice.. Highly recommended optional are going to be… Practices will be starting Monday July 3rd.
8 am and 5pm. You do not need to go to both.
Mondays – Meet UMD track
Wednesdays – Lower Lester Park, Where CC practice is in the fall.
Friday AM – Hartley Nature Center
Fun Friday 7PM – Park Point Beach House

The captains are hosting a GroupMe for the CC running team. Scan here to Join

This plan was developed to help prepare your for a successful upcoming season. Please feel free to contact any of the coaches with questions or ways to modify based on personal needs.

Summer training plan

When:  Wednesday June 21st 11am  Duluth East Track

Who: all cross county athletes that can make it.  

Why: We will be discussing summer training, next fall’s season, questions.

PLEASE HELP GET HE WORD OUT!!!!

If any parents would be willing to help set up for the banquet. Please show up at east auditorium at 4:15.

Pizza, Salad and Cake in Cafeteria to follow. Please open the form, print and bring it and money to Mr Kyes at school or email Coach Wicker. BANQUET FORM

RSVP ASAP. Bring your money in and let us know who is coming!

Bus leaves east at 7:15. Bring all the stuff you need including food, water and warm clothes. Race is at Anoka high school

Schedule

• 11:30 Boys Varsity 5km..
• 12:10 Girls Varsity 5km
• Awards 1250

• This will be hosted by the Miatkes and is a sign-up sheet for section runners.
• Starts at 6:00 P.M. on Wednesday at 2702 E superior Street
• https://docs.google.com/document/d/1-E-06SbfgAI0h4KFX-3qthKt21i8tqHnpEBObb8VSr0/edit

The following are going to be our section runners and and should be attending practice moving forward. If you are capable of running with these athletes and would like to come to practice feel free as well. We will meet in the MEZZANINE AT 3:45

• Girls
  • Rowan
  • Anna-Britta
  • Carolina
  • Veronica
  • Taylor
  • Sasha
  • Amelia
  • Jenna
  • Stella

• Boys
  • Oliver
  • Mark K
  • Sam
  • Mark G
  • Ben
  • Rory
  • Tyler
  • Luis
  • Aren

• INTERESTED IN BEING A CAPTAIN Anyone interested in being CAPTAIN, please email the coaches and let them know you are interested Sometime this week. You will need to prepare and give a speech on why you desire to be captain and what you can bring to the team as a captain. Speeches and voting will be on Monday Oct 17th.
• END of season BANQUET will likely be on Monday November 7th.
• Mon – 3:45 Baseball field – Prerace run with strides and core
• Tues – Meet at Princeton 310 Golf Course Road, Princeton, MN 55371
  • High school excused at 12:30, bus leaves 12:45. Middle school excuse yourself at 12:15 to be on a bus by 12:30. Remember anyone going to this race is running 5km.
  • 4:00 Varsity Girls 5000 meters
  • 4:30 Varsity Boys 5000 meters
  • 5:00 JV Girls 5000 meter
  • 5:30 JV Boys 5000 meters
  • 6:10 Varsity awards Ceremony
  • We will likely not be home until 9-930.
• Wed – 3:45 mezzanine- workout TBA (likely recovery run with core) –
• Thurs – 3:45 Baseball field – Workout TBA ( likely speed)
• Fri 6:45 or 9 am Saturday Baseball field – workout TBA (likely distance)
• Sat -9am if not working out Friday
• Sun – Day off
• Monday – 3:45 mezzanine- – Voting for captains – Prerace run, strides and core
• Tues – Proctor races
  • 215 excused for school
  • 230 1 bus leaves… Drive yourself if you can
  • 4 PM Girls Varsity/ JV,
  • 4:35 Boys Varsity JV,
  • 5:10 Boys and Girls Jr. High

Here are the photos

Here is how you can order photos