East Cross Country July 24-29, 2023 Captains practices are happening at the normal times.
Coon Rapids is bringing about 15 of their varsity runners (boys and girls) to Lester Park on Monday, July 24 at 1l;00 AM. I told their coach that we would have some people for them to run with. Hopefully, some of you can adjust your schedules so you could run with them. Let me know if you are interested.
Coach Wicker 218 576-9871 dhwicker5009@gmail.com
ONLY 3 WEEKS left until official practice starts. Hopefully your running is going well. The more you do to prepare in the summer, the better your season will be. Be consistent, build up your mileage gradually. Challenge yourself weekly. Find people of similar ability to run with and help each other. Coaches will be at several captains practices this week to see our amazing athletes.
Captains practice.. Highly recommended optional are going to be… Practices will be starting Monday July 3rd. 8 am and 5pm. You do not need to go to both. Mondays – Meet UMD track Wednesdays – Lower Lester Park, Where CC practice is in the fall. Friday AM – Hartley Nature Center Fun Friday 7PM – Park Point Beach House
The captains are hosting a GroupMe for the CC running team. Scan here to Join
This plan was developed to help prepare your for a successful upcoming season. Please feel free to contact any of the coaches with questions or ways to modify based on personal needs.
Pizza, Salad and Cake in Cafeteria to follow. Please open the form, print and bring it and money to Mr Kyes at school or email Coach Wicker. BANQUET FORM
RSVP ASAP. Bring your money in and let us know who is coming!
The following are going to be our section runners and and should be attending practice moving forward. If you are capable of running with these athletes and would like to come to practice feel free as well. We will meet in the MEZZANINE AT 3:45
