• Monday 7am – strength weight room
    • 3:45 pm – Baseball field medium run
  • Tuesday 3:45 – baseball field tempo followed by 200s.
  • Wednesday 6:30 am workout if you need to miss PM practice
    • 7am Strength workout in weight room
    • 3:45 pm baseball field
    • Medium run
  • Thursday 3:45 pm Baseball field. A ladder workout
  • Friday 6:30 am workout if you need to miss PM practice
    • 3:45 pm baseball field. Medium run.
  • Saturday – Medium run on your own. 5-8miles.