• Monday 7am – Weight room. Optional strength workout
  • Monday 3:45pm – Baseball field 400 intervals
  • Tuesday 3:45pm – Baseball field – Medium run/Strength
  • Wednesday 7am – Weight room. Optional strength workout
  • Wednesday 3:45pm – Baseball field – Longer intervals
  • Thursday 3:45pm – Baseball field – Medium run/strength
  • Friday 6:30am – Cafeteria – Pre Race run. OR….
  • Friday 3:45pm Baseball field – Pre Race run
  • Saturday – Lester Park cross country meet – Be at Lester for all the races. You should also be present 1 hour before your race for warmups, etc.
    • 10:00 AM Middle School Boys 3 K (unlimited)
    • 10:30 Middle School Girls 3 K (unlimited)
    • 11:15 Boys JV 5000 M (unlimited)
    • 12:00 Girls JV 5000 M (unlimited)
    • 12:40 Boys Varsity 5000 M (9 maximum))
    • 1:15 Girls Varsity 5000 M (9 maximum)
    • Results
  • Sunday – OFF