PARENTS AND SPECTATORS: ALLOW 30 EXTRA MINUTES DUE TO DETOUR ALONG ROUTE FOR MEET
Estimated Time of Return (ETR) 8:00PM East High School
Thursday, August 28
Races begin:
2:00PM 7-8 boys/girls combined (2600)
2:30PM JV Boys/Girls combined 4K
3:00PM V Girls 4K
3:30 PM V Boys 5K
BUS LEAVES EAST HIGH SCHOOL AT 9:45AM sharp!
Bring: water, money for dinner, snacks and dry clothing.
IF YOU LEAVE WITH PARENTS FROM MEET YOU MUST HAVE THE GOLD FORM SIGNED AND COMPLETED BY WEDNESDAY!!! Download the form or pick one up at East reminder A.D. Shawn Roed has to sign off as well.
To check the meet results click on “Results” tab and find your name. Thanks to all the wonderful volunteers today you made today’s event super successful and we really appreciated everyone’s efforts!!!
The Coaches
Race Day THURSDAY, AUGUST 21, 2014
Athletes arrive at 8:30AM
Race times:
10:00 AM Girls grades 7,8,9 3K
10:30 AM Boys grades 7,8,9 3K
11:00AM Varsity/JV Girls 4K
11:30AM Varsity.JV Boys 5K
BE well warmed up, jog the course prior to 9:30 Am
Stay Hydrated
eat light in Am
Do a cool down after race.
Remember we are the host team—-be welcoming to other schools, fans, coaches.
All Cross Country participants and parents need to attend the Fall Sports Meeting at East High School Auditorium on August 14th at 5:00-5:50PM followed by the general session in the auditorium.
Meet your captains!!!! This year we have 3 Fantastic Captains:
Stevie Milbridge-Scott
Colton Milnar
Molly Weberg
Captains: reminder to attend Captain’s Meeting with Athletic Director Shawn Roed August 14th in Auditorium at 4:00PM-5:15PM
Season officially begins on Monday, August 11th at Lester Park Pavilion 8:00AM-10:00AM
Athletes please bring the following items to the park each day:
Water
Running shoes
Running clothes- rain or shine/ hot or cold
For First Week:
All forms and fees will be collected- check school website for information.
Sport fee $185.00
Forms A, B, C all need athlete and parent/guardian signatures- check both sides
Entering 7th or 10th grade MUST have sports physical on file current as of June 2014.
Separate fees apply for additional team uniform price TBD
Separate fees for OPTIONAL team clothing
Continue to run over next ten days!!! See everybody soon!!
Cross Country Pictures are available on Feb. 3, 2014 at East High School. Coach Wicker will be there to hand out. If you are not able to get them on that day see Coach Peller during the 8th grade Open House (February 11 in the evening). Hope you are all enjoying the winter season!!!!!
Congratulations to both teams on an outstanding finish to the 2013 season!
Boys’ team placed 6th overall with many PR’s set!
Girls’ team placed 4th overall with many PR’s set!
Individuals advancing to the State Meet in Northfield, MN at St. Olaf College:
Keaton Long (grade 11)- 9th place individually
Phoebe Koski- (grade 10) -9th place individually
CONGRATULATIONS!!!!
East students are dismissed at 2:15. We will have 2 buses going to the meet, leaving East at 2:30. One bus will load first at the middle school, then go to East. Students do not have to ride bus.
Race Schedule:
4:00 Girls, Varsity JV
4:25 Boys Varsity, JV
4:50 7th, 8th Grade Girls, Boys
Race is at Proctor Golf Course