Summer miles are key for helping you run fast this fall and avoid injury. All are encouraged to attend captains’ practices this summer to run with friends and teammates. “Captains’ practices” are FREE practices, led by captains, intended for all levels of runner.

CAPTAINS’ PRACTICE SCHEDULE

Mondays at 5:30pm – Bagley campground

Wednesdays at 5:30pm – Alternate between Hawk’s Ridge parking lot (7/29 & 8/12) and Chester Bowl playground (8/5)

Friday mornings at 9:00am – Lester playground

Friday evening at 7:00pm – Alternate between Park Point beach house (7/31 & 8/14) and Lester playground (8/7)