Results from Pincushion Trail 8-28-2014
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Hope everyone’s first day of school was exciting and fulfilling! Locker rooms and lockers will be available at East this week. Please provide your own combination lock.
If you want to check on results from the Grand Marais meet last week you will need to google the following steps found on the Results tab.
If you are planning on taking your son/daughter home from a meet they need a form completed and signed by Athletic Director prior to event day. Coaches will collect those now through Friday.
Sweatshirts/long sleeved shirts are in of you preordered. After practice you are able to pick them up.
* Indicates updated change from original information
Meet info: Excused from classes at 12:00
**BUS LEAVES AT 12:30*
Middle School Athletes: A bus will pick you up at Ordean -East Middle School. Bring everything with you as you will not be able to enter the school when we return.
* Expect a late return time estimated between 11:30- 11:45PM
BRING: water, snacks, money for food, dry and extra clothes.
PARENTS AND SPECTATORS: ALLOW 30 EXTRA MINUTES DUE TO DETOUR ALONG ROUTE FOR MEET
Estimated Time of Return (ETR) 8:00PM East High School
Thursday, August 28
Races begin:
2:00PM 7-8 boys/girls combined (2600)
2:30PM JV Boys/Girls combined 4K
3:00PM V Girls 4K
3:30 PM V Boys 5K
BUS LEAVES EAST HIGH SCHOOL AT 9:45AM sharp!
Bring: water, money for dinner, snacks and dry clothing.
IF YOU LEAVE WITH PARENTS FROM MEET YOU MUST HAVE THE GOLD FORM SIGNED AND COMPLETED BY WEDNESDAY!!! Download the form or pick one up at East reminder A.D. Shawn Roed has to sign off as well.
To check the meet results click on “Results” tab and find your name. Thanks to all the wonderful volunteers today you made today’s event super successful and we really appreciated everyone’s efforts!!!
The Coaches
Race Day THURSDAY, AUGUST 21, 2014
Athletes arrive at 8:30AM
Race times:
10:00 AM Girls grades 7,8,9 3K
10:30 AM Boys grades 7,8,9 3K
11:00AM Varsity/JV Girls 4K
11:30AM Varsity.JV Boys 5K
BE well warmed up, jog the course prior to 9:30 Am
Stay Hydrated
eat light in Am
Do a cool down after race.
Remember we are the host team—-be welcoming to other schools, fans, coaches.
All Cross Country participants and parents need to attend the Fall Sports Meeting at East High School Auditorium on August 14th at 5:00-5:50PM followed by the general session in the auditorium.
Meet your captains!!!! This year we have 3 Fantastic Captains:
Stevie Milbridge-Scott
Colton Milnar
Molly Weberg
Captains: reminder to attend Captain’s Meeting with Athletic Director Shawn Roed August 14th in Auditorium at 4:00PM-5:15PM