• Mon.   5  x 1000 race pace with warmup, cooldown. 
  • Tues. 
    • Middle school race at Hermantown for those interested.  Bus will pick up at Ordean-East at 3:00.  One way only. 
      • 4:00 6th & 7th grade boys and girls 2650m
      • 4:30 7th & 8th grade boys and girls 2650m
    • Moderate run, strides and plyos for non Middle school
  • Wed. Pre Race fairly easy day – Core strength.
    • 7am or 3:45PM
  • Thurs Hibbing race Thurs.  Meet at Hibbing- Excused at 1pm – Buses leave at 1:15. Location is Hibbing Municipal golf course.
    • Girls Varsity/JV—5000 M 4:00
    • Boys Varsity/JV—5000 M 4:30
    • Girls Jr. High (Grades 7-9)—3000 M 5:00
    • Boys Jr. High (Grades 7-9)—3000 M 5:30
  • Friday –
    • 7 am Short run and core
    • 3:45pm -short run.. fun activity
  • Saturday – Long run.. More details later

AS WITH ALL RACES – middle school athletes need to get a note to be excused from your parents and bring it to the office the morning of the race.