Team and families:  Last week had its challenges with individuals on our team.  This has been a work in progress and we as coaches feel the need to highlight once again our expectations of your child.  First and foremost, as a member of the Duluth East Cross Country team we hold our student athletes to standards that are identified in the handbook, in conjunction with MSHSL rules and policies.  If these are not being followed then you are not in good standing and may not compete at races.  This is unfortunate to address as many of our student athletes are able to comply, rise to occasions and be good role models for others.  Those that are not capable of these expectations need to discuss and reconsider their continuation on the team.

This week Swain is the focus and our workouts will reflect that as we prepare for the challenge of weather changes, course difficulty and sense of pride ad tradition at this historic meet.  It is a privilege to participate at Swain and for our seniors- we wish you a memorable and favorable race!

Monday–  regular practice3:40-5:15PM

Tuesday–  MIDDLE SCHOOL AT HERMANTOWN  see below for meet information

JV/Varsity regular practice at 3:40-5:15PM

Wednesday– optional AM 6:30   Regular practice 3:40-5:15PM

Thursday– regular practice 3:40-5:15PM

Friday-NO PRACTICE HOMECOMING- SUPPORT OTHER ACTIVITIES

Saturday- SWAIN MEET!!!!  We are co hosts for this meet with Denfeld.  ALL athletes need to help with clean up after all races.  Plan to stay for entire day. Team camp needs parent chaperones throughout the day.  If you are available please consider being at camp in between your child’s race.   All athletes should arrive between 8:30AM -9:ooAM to receive race Bib.   Coaches will not be available after 9AM to issue bibs.  GET to this event on time, be respectful, and be helpful.  Make sure to walk/jog the course prior to your race.  Be properly dressed, warm up and be ready for your race.    Schedule as follows:

RACE SCHEDULE:
Girls 7-9 10:00 a.m. (3000m)
Boys 7-9 10:25 a.m. (3000m)
Girls JV “AA” 11:30 a.m. (5000m)
Boys JV “AA” 12:40 p.m. (5000m)
Girls Varsity “AA” 1:50 p.m. (5000m)

Boys Varsity “AA” 2:55 p.m. (5000m)