Most practices will run from 3:45 – 5:30/5:45 Practice times fluctuate based on workouts for the day.

  • Monday – 5:30pm-7pm at Chester bowl. Meet on the soccer fields We will be doing 1-2 laps of the 3km followed by 4-8 Hill intervals. Captains are planning at Team building activity after practice at Chester bowl, so bring a dry shirt and maybe something a little warmer to hang out in. This practice runs a little long best guess is practice will end close to 7. End time for team building is unsure.
  • Tuesday – Meet at 3:45 on the Baseball field at East High School. Middle school athletes, stop by the office at Ordean with a note saying you are to ride the bus to East for practice. They should tell you which bus it is. We will have bathrooms open for middle schoolers or they can go in the school and use the locker room. We will store bags under the stands.
  • Wednesday – East 630 am or 3:45pm Pre-race workout and strength meet on Baseball field 3:45
  • Thursday – Superior Cross Country meet at PATTISONS GOLF COURSE (4111 E County Rd B, Superior, WI 54880) Middle school 3km 4pm, Girls 5km 4:30, Boys 5km 5:10pm. We have 1 bus so please get your own ride if possible. Middle school excuses at 1:45. High school at 2. Bus leaves 15 min later if you are going to take it.
  • Friday 630 am or 3:45pm East Baseball field – Run and strength.