A shout out to HOLIDAY GAS STATION on 26th Ave. E and London Rd. for donating a cup of hot chocolate to the entire Cross Country team last week for Fun Food Fridays! Super delicious and wonderful way to enjoy the fall weather!

For most of our student-athletes this week marks the end of the regular season for cross country running.  One more meet to get your goal, personal record, or gain a spot on the section team.  Good luck to all!

Monday- Regular practice 3:40-5:15PM  Captain applications due by end of practice Monday.

Tuesday- Meet at Proctor-  Middle school excused at 2:00Pm, High Schoolers excused at 2:15 bus leaves at 2:30PM.There is only one bus there and back.  If driving to race must park in lower lot of city equipment and railroad services.

Race Order :  Girls JV and Varsity at 4:00PM

Boys JV and Varsity  at 4:30PM

Middle School combined boys and girls  at 5:00PM

Wednesday- Captain candidate speeches, voting, and locker clean out for non section participants.  Section team will be announced at practice Wednesday.

Thursday-  AM practice section teams only at 9:00AM

Friday-Sunday  run on own coaches will give you suggested workouts on Thursday AM

BANQUET IS AT 6:00PM at East THURSDAY NOV. 8, $5 per person athletes and guests each.  Potluck style see RSVP form for details. Forms located outside Coach Peller’s room 2020.  Turn in RSVP by Wed. Oct. 31 to Coach LaFontaine.  Middle School students may turn their RSVP to counselor office at Ordean Middle School.

Pictures will be handed out Wednesday or at Banquet.

Looking ahead:  Section meet is at Princeton Golf Course in Princeton, MN.