Coaches available Tuesday, July 16 and Thursday, July 18 at 9:00AM at UMD track/stadium for work out.  Together the group will run at a nearby trail- Chester Bowl.  MEET AT UMD first.  Should return by 10:00AM.  Don’t forget to sign up for the Run With the Hound 5K event on Tuesday, July 23 at Lester Park  race at 6:00PM.   Also, upcoming will be a free mini running camp at Pike Lake last week of July- details coming soon.