Mon 8 am golf course -long intervals on hills

Tues 8am Lester park -longer run

Wed 8am Lester park pre race day

Thurs -bus leaves 9am from East high school. Be at East at 8:50 Bring lunch, water, proper clothing and money or food for after race. The race is held at Pincushion trails – about 2 miles up the gunflint trail.
1pm Girls and Boys 2.6km
1:30 Boys and Girls 4km
215 Boys 5km
3pm Girls 5Km

Friday no practice. Run on your own. Easy run with strength

Sat -on your own, Run long if you can

Sun off

Labor day 530 Chester bowl Hill intervals

tue