• Monday – 3:45 at the baseball field. High School will likely be doing long intervals. Followed by core.
  • Tuesday – 3:45 High School at the baseball field. Medium- long run. Followed by core.
    • MIDDLE SCHOOL Race at Hermantown High School all races 2650m 5pm 7th grade boys and girls , 530pm 8th boys and girls. There will not be bus. You will but get out of school early.
  • Wednesday – 6:30 or 3:45 at the baseball field. Speed/Intervals fartlek
  • Thursday – 3:45 at the baseball field. – pictures then Medium run with core.
  • Friday – 3:45 at the baseball field. Pre-race run followed by TEAM PASTA DINNER at 5pm in the Mezzanine.. Parents see below for how you can help with this and the race Saturday… We NEED parent help to make this work!
  • Saturday RACE AT LESTER
    • 10am Boys 3km
    • 10:30 Girls 3km
    • 11 Boys JV 5km
    • 11:40 Girls JV 5km
    • 12:20 Boys Varsity 5km (9 each team)
    • 1pm Girls Varsity 5km (9 each team)
    • All runners should be at the venue for all the races. Cheer on your teammates. Early races be on site 1hr before you race. Parking will be limited, Carpool and plan on not parking close.