• Tuesday – Meet in baseball stands at 3:45. Medium run and Strength
    • Middle school runners need a note to ride the bus from Ordean to East. The note from a parent should say your runner has permission to go to East for CC practice. The note goes to the main office. They will let you know which bus to get on. In the past they then give the runner another note to give to the bus driver the first time. After that you should be fine.
  • Wednesday
    • AM workout if you want/ need to miss afternoon practice you can do an AM workout. Meet at 6:30 at the baseball field ready to run.
    • Strength – 7-7:45AM weight room. This is a highly recommended optional workout.
    • Picture day. Bring your jersey. Seniors bring $25 for senior banner. Cash or check to Ms Westholms.
    • PM Run – Prerace run with strides. Meet on the baseball field 3:45 (30’s (planks, toe raises, Russian twists.))
  • Thursday RACE Day at Superior (Patterson Golf Course)
    • More details to follow. Runners will get out of school early. There will be one bus, but most runners find their own ride. Middle school will need to a note from parent saying they are excused for a CC meet. I will post the time later this week.
      • Middle school bus pick up 2 (get excused at 1:45pm)
      • High School dismissed at 2:00, Bus leaves at 2:15
      • 4PM – middle school 2 mile
      • 4:30 Girls 5km
      • 5:10 Boys 5km
      • Results should be on http://www.herostiming.com/ or athletic.net
  • Friday
    • AM workout – 6:30 Baseball field (if the PM workout does not fit for you)
    • PM workout – 3:45 Baseball field – Longer run with Strength
  • Saturday – On your own. LONG RUN or other if your body needs something else.