Lester park Pavilion 8 am – 10 am
Tues will be a longer run for Varsity level runners and this might mean they will not be done at exactly 10am. We will also do Core and a set of calf raises.
Wed – run and strength set like Monday
Thurs and Friday – TBD – Strength set on Friday.
IF you have NOT filled out this form for the team, DO SO ASAP!
You will also need to fill in the Blended learning form to get access to your account and get registration completed.
At Practice this week, please sign yourself in and out of practice by initialing by your name for each day.