Let’s have a great Season!
LIST OF TEAM PR's (please contact Mr. Kyes if a time is incorrect)
Boys and Girls Duluth East Cross Country Teams took 2nd in the Section 7AA meet today in Princeton.
They both qualify for state!!!!!!!
We will have a celebration as soon as the medals and trophies arrive. We will let you know as soon as we know.
Everyday is a blessing! Today we opened a whole bunch of presents!!!
Check out Girls Results at
https://www.gsetiming.com/results/cc_rslts/cc_rslts.asp?hide_team=n&hide_ind=n&sport=Cross-Country
Check out Boys Results at
Good luck to our 2020 Section Team as they race today in Princeton!
Go Hounds!!
Team Celebration
Here is a video made by the captains. https://m.youtube.com/watch?feature=youtu.be&v=ef8h8zfOY7M
Here is the slide show made by Bryn. Slideshow 2020
More pictures from Riley. https://drive.google.com/folderview?id=1aE1p_gOo0IdH2pDIC3sG48zaboMCE6EA
More pictures from Mrs. Westholm https://photos.app.goo.gl/dP2y5KXBSFRK3HQV9
THANK YOU all for capturing these wonderful moments of an unforgettable season!!!
Section practice 3 pm Tuesday and Wednesday at EHS.
****New race time for sections******
2:35 PM – Boys Race
3:05 PM – Girls Race
Congratulations the entire East Cross Country Running team. 2020 is certainly a year to remember. It has been an honor to be your coaches. We are so proud of every member of this unforgettable team!!
Congratulations to our 2020 Section Teams.
Girls Section Team 2020 (7 runners, 2 alternates)
Crystal Kaczmarczyk
Anna-Britta Helmer
Jenna Johnson
Cora Nephew
Veronica Wahman
Sophia Revoir
Rowan Bixler
Grace Beaster
Scarlet Freese
Boys Section Team 2020 (7 runners, 2 alternates)
Oliver Miatke
Simon Long
Tyler Stark
Mark Kaczmarczyk
Blake Bortnem
Andrew Sailstad
Aidan Thibault
Aren Carlson
Tommy Rawlyk
PRACTICE Friday, October 9th at EHS at 8 am.
****NEW RACE TIME********
2:35 PM – Boys Race
3:05 PM – Girls Race
Captain Application for the 2021 Season
Any sophomore or junior interested in being a captain for the 2021 season, please complete this google form by noon on Thursday, October 8. The responses will be compiled. On Friday, there will be a link to be able to vote.
Cross Country Captain Application
We are planning a brief end of the season celebration on Monday, October 12 at EHS at the baseball stadium.
(Sorry for the change in times.)
3 – 3:15 7th and 8th graders
3:20 – 3:35 9th and 10th graders
3:40- 3:55 11th and 12th graders
The section team will practice at 4:00 on Monday.
Last week of the regular season. Memories made and goals accomplished!
Parents- you have amazing young people! Thank you for sharing them with our team.
A Heartfelt Thank You to Neil and Cara Weberg for the amazing race pictures every week. It has been such a blessing to the coaches and parents. For those of you new to our team, the Webergs have been capturing these incredible moments for years. We have appreciated their time and talents!!!
************Please keep doing the COVID check in and absence reporting.
Volunteers
We REALLY need about 6 people to help take the course down (collect cones, flags) after the last race on Thursday. We need 2 parents to help on the race course directing runners between the 3K and 5K course. One from 2:45 to 4 and one from 4 to 5:15.
Please email laura.lafontaine@isd709.org if you can help.
Thank you to the parents and athletes who helped at the meet on September 24th.
Clothing order is ready and will be available for pick up at practice this week. Thank you captains!!
Monday, October 5 Lester Park Golf Course
3 pm – 7th/8th graders arrive
3:30 pm – 9th/10th graders arrive
4:00 pm – 11th/12th graders arrive
1 ½ hours
Tuesday, October 6 Lester Park (Park)
3 pm – 7th/8th graders arrive
3:30 pm – 9th/10th graders arrive
4:00 pm – 11th/12th graders arrive
1 ½ hours
Wednesday, October 7 – EHS
3 pm – 7th/8th graders arrive
3:30 pm – 9th/10th graders arrive
4:00 pm – 11th/12th graders arrive
1 hour
Thursday, October 8– Meet at Lester Park Golf Course
3:00 EAST only JV Boys (wave 3)
3:05 EAST only JV Girls (wave 3)
3:30 7th / 8th Grade Boys 3K
3:35 7th / 8th Grade Girls 3K
4:00 Varsity Girls 5K (wave 1)
4:05 Girls 5K (wave 2)
4:40 Varsity Boys 5 K (wave 1)
4:45 Boys 5k (wave 2)
Spectator Expectations ( We are super grateful to have space for spectators)
No spectators near the start or finish line.
No spectators near camps.
Portable Restrooms are for team and coach use only.
Please do not arrive early and leave as soon as your race is complete. We must keep our overall numbers low for the day.
Remember to social distance and wear a mask. This is for the safety and success of our season.
No more that 5 from one household and all should leave immediately if someone is experiencing symptoms.
Friday, October 9
Section Team Practice – 8 am EHS
Monday, October 13 – Wednesday, October 14 Section Team Practice 3 pm (locations to be determined)
The Section Meet will be Thursday, October 15 at the Princeton Golf Course. Boys race at 1:55 and Girls at 2:55, We have very few details at this point. We will share as soon as we get them.
Amazing athletes! Wonderful, supportive families!
Please keep doing the COVID check in and absence reporting. Our team deserves a complete season. We have two weeks left. Finish healthy and strong!
CHANGE: All practices are moving to afternoons for these last two weeks of the regular season. Monday and Tuesdays will be at Lester Park and Wednesdays at EHS. Varsity practice on Friday morning will stay at 8 am at Lester.
Monday, September 28 Lester Park (Meet at Golf Course)
3 pm – 7th/8th graders arrive
3:30 pm – 9th/10th graders arrive
4:00 pm – 11th/12th graders arrive
1 ½ hours
Tuesday, September 29 Lester Park (Meet at the park)
3 pm – 7th/8th graders arrive
3:30 pm – 9th/10th graders arrive
4:00 pm – 11th/12th graders arrive
1 ½ hours
Wednesday, September 30 – EHS
3 pm – 7th/8th graders arrive
3:30 pm – 9th/10th graders arrive
4:00 pm – 11th/12th graders arrive
1 hour
****** New****WAVES AND RACE TIMES for Meet
Thursday, October 1 – Meet at Snowflake
Arrive 45 min before your race and leave right after you run ( cool down and stretch).
Venue Map (start/finish/team camp)
**Spectators: Only runners and coaches will be admitted. For athlete safety, no spectators or parents are allowed at the venue. There is also limited space at the start and finish, and we want to respect physical distancing. Thank you for your understanding!
Marshall Cross Country Meet Information
Please read this carefully about drop off and pick up information.
Friday, October 2
Varsity and those that want to be running varsity– 8 am Lester Park.
Thank you for a fantastic week!!!! Grateful for every practice and meet!!!!
Please keep doing the COVID check in and absence reporting. Our team deserves a complete season.
Important: Practice at EHS this week will coincide with the materials pickup. When coming to practice, you must enter from Greyhound Drive off of Superior Street and exit on 40th Ave. E. There is no parking on Greyhound Drive. The east end of the parking lot closest to 40th Ave. E. is the only place where parking is allowed. Parents could also drop kids off in the teacher lot on 40th Ave. E. and they could walk over to the baseball field. It is going to be busy so give yourself a few extra minutes so you are at practice on time.
HUGE THANK YOU to Mrs. Westholm for taking pictures. You can find them at https://www.facebook.com/groups/dulutheastcc
Volunteers
We need about 6 people to help take the course down (collect cones, flags) after the last race on Thursday. Please email laura.lafontaine@isd709.org if you can help. Thank you to the parents who helped at the meet on September 3rd.
Monday, September 21
8 am – 7th/8th graders arrive at Lester Park
8:30 am – 9th/10th graders arrive at Lester Park
3:45 pm 11th/12th graders arrive at EHS
1 ½ hours
Tuesday, September 22
8 am – 7th/8th graders arrive at Lester Park
8:30 am – 11th/12th graders arrive at Lester Park
3:45 pm – 9th/10th graders arrive at EHS
1 ½ hours
Wednesday, September 23 – EHS (This will be our Wednesday schedule every week)
3 pm – 7th/8th graders arrive
3:30 pm – 9th/10th graders arrive
4:00 pm – 11th/12th graders arrive
1 hour
NEW ***** Race order 9/24
Confirm at practice on Wednesday!
Thursday, September 24 – Meet at Lester Park Golf Course
3:30 7th and 8th Grade Girls 3K
3:40 7th and 8th Grade Boys 3K
4:00 Varsity Girls 5K
4:20 Girls 5K (wave 1)
4:30 Girls 5K (wave 2)
5:00 Varsity Boys 5 K
5:20 Boys 5k (wave 1)
5:30 Boys 5K (wave 2)
Spectator Expectations ( We are super grateful to have space for spectators)
No spectators near the start or finish line.
No spectators near camps.
Portable Restrooms are for team and coach use only.
Please do not arrive early and leave as soon as your race is complete. We must keep our overall numbers low for the day.
Remember to social distance and wear a mask. This is for the safety and success of our season.
No more that 5 from one household and all should leave immediately if someone is experiencing symptoms.
Friday, September 25
Varsity and those that want to be running varsity– 8 am Lester Park
Tentative Schedule of Events:
*Races will not run ahead of schedule
Arrive 45 min before your race and leave right after you run ( cool down and stretch).
Venue Map (start/finish/team camp)
***********Spectators: Only runners and coaches will be admitted. For athlete safety, no spectators or parents are allowed at the venue. There is also limited space at the start and finish, and we want to respect physical distancing. Thank you for your understanding!
Marshall Cross Country Meet Information
Please read this carefully about drop off and pick up information.
East Middle School Race at 3:00
Any athlete wishing to run a 2.5 K. Let coaches know at practice on Tuesday and Wednesday.
East JV Boys Race at 3:20 (wave 1) and 3:30 (wave 2)
East JV Girls Race at 3:35
WE ONLY Get 7 varsity spots this week.
Girls Varsity at 4:50
Anna- Britta Helmer
Crystal Kaczmarczak
Jenna Johnson
Cora Nephew
Veronica Wahman
Grace Beaster
Natalie Miller
Boys Varsity at 5:20
Oliver Miatke
Simon Long
Addison Kent
Tyler Stark
Andrew Sailstad
Tate Johnson
Mark Kaczmarczak
Athletes will come to practice at their scheduled time on Wednesday. Jerseys and black shorts. Mrs. Westholm is going to take socially distanced team pictures and individual pictures if kids want them. She will put them on the team Duluth East Cross Country Fans Facebook page. Parents can then take what they want. No charge. Sorry for the late notice on this.