Next Saturday, October 9th, we host the Duluth East Invitational at Lester Park Golf Course. We are need of some parent volunteers.
2- for parking, 9:30-11:30 and 11:30-1:30 2- for handing out awards at the finish line. 4-6 for concessions 9:30-11:30 and 11:30-1:30 Anyone who can stay and help clean up and tear down the course would be greatly appreciated If anyone has a four wheeler that they would be willing to share, that would be great or anyone who is willing and able to lead by biking is more than welcome.
IF YOU HAVE ANY INTEREST IN HELPING, please contact Dave Wicker at dhwicker5009@gmail.com or (218)-576-9871
THANK YOU IN ADVANCE!!
Due to a shortage of bus drivers we will not be able to provide transportation to the Hermantown middle school meet. We are so sorry for this inconvenience. You can still attend, but you need to supply your own transportation both directions. Coach Wicker will be at the race.
Also there is a schedule change…
4pm 7-8th grade Girls
4:30 7-8th grade boys.
Both still run 2650m
No spikes allowed.
- Mon. 5 x 1000 race pace with warmup, cooldown.
- Tues.
- Middle school race at Hermantown for those interested. Bus will pick up at Ordean-East at 3:00. One way only.
- 4:00 6th & 7th grade boys and girls 2650m
- 4:30 7th & 8th grade boys and girls 2650m
- Moderate run, strides and plyos for non Middle school
- Wed. Pre Race fairly easy day – Core strength.
- Thurs Hibbing race Thurs. Meet at Hibbing- Excused at 1pm – Buses leave at 1:15. Location is Hibbing Municipal golf course.
- Girls Varsity/JV—5000 M 4:00
- Boys Varsity/JV—5000 M 4:30
- Girls Jr. High (Grades 7-9)—3000 M 5:00
- Boys Jr. High (Grades 7-9)—3000 M 5:30
- Friday –
- 7 am Short run and core
- 3:45pm -short run.. fun activity
- Saturday – Long run.. More details later
AS WITH ALL RACES – middle school athletes need to get a note to be excused from your parents and bring it to the office the morning of the race.
This years tshirts for milica will be remote and will be delivered to the school within next couple weeks. If you want merchandise please turn in a check to a coach made out to SD PROMOTIONS by Saturday morning!
Please add what you are ordering, color, and size. The coaches will compile this list and turn it in at the meet.
Pricing: 15 dollars T-shirt, 20 dollars long sleeve, 25 dollars hooded sweatshirt
Colors: red, white, and blue grey.
Sizes: small, medium, large and extra large
We will be attending a middle school (6,7,8) at Hermantown high school on Sept 28th. Race times are 4pm for 6th grade(1 mile.) 4:15 for 7th (2 miles) and 4:30 for 8th (2 miles.). We will be providing a bus to the meet, but athletes must get there own ride home.
More details to come.
Monday 6:45 am or 3:45 pm at east
Tuesday: 3:45 pm at east
Wednesday: 6:45 or 3:45 pm at east
Thursday: Eveleth meet at Eveleth golf course 7/8th should have a note from parents dismissing them at 1:15 the bus will pick them up at 1:30 at ordean-east
Girls 5k at 4:05
Boys 5k at 5:05
7 and 8th grade boy and girls 2.4K 5:35
Friday- 6:45 am or 3:45 pm at East
Saturday -optional practice 8:30 am ( varsity is encouraged to be there) at east for a long run (8-10) miles
- Location – Pincushion Trails, Cook County Road 53, 2+ miles up the Gunflint Trail (County 12) from Grand Marais.
Race times and distances –
1:00 Junior High boys and girls 2.6 k
1:30 Junior Varsity boys and girls 4.0 k
2:15 Varsity boys 5.0 k
3:00 Varsity girls 5.0 k
Run 30-60 minutes if you get a chance
All forms must be turned in by tomorrow.
Monday: 8am @ Lester Park Golf Course, 8:49 @ Lester Park Golf Course
Tuesday: 8am @ Lester Park Golf Course, 8:49 @ Lester Park Golf Course
Wednesday: 8am @ Lester Park Golf Courrse
Thursday: Race – Meet at Lester Park Golf Course at 8AM
Friday: 8am @ Lester Park Golf Course
ALL FORMS MUST BE COMPLETED, PHYSICALS TURNED IN, FEES PAID BY AUGUST 23, 2021