Monday- meet at 3:45. Mile repeats on track or baseball field

Tuesday– meet at 3:45. long run followed by strides

Wednesday– meet at 6:45 am or 3:45 pm. Continuous relay 200s 12-16

Thursday- meet at 3:45. moderate run followed by strides

Friday– No official practice! 20-40 minute pre meet on your own or with teammates 🙂

Saturday- meet at Lester park golf course

10:30 Girls 3000 7&8th graders 11:00 Boys 3000 7&8th graders. 11:30 Girls JV 5000. 12:00 Boys JV 5000. 12:30 Girls Varsity 5000 (9 runners) 1:00 Boys Varsity 5000 (9 runners)