• This week our runners will be split in what they are doing for workouts based on them doing different races. The top 10 runners from Lester will be Racing at Eau Claire on Saturday and will be doing an overnight Friday Night( SEE DETAILS BELOW). More details should be given at practice Monday.
  • Mon – 3:45 baseball field –
    • Ely runners – Pre – Race day with Core and strides
    • Eau Claire runners – Speed work, 1600, 2x 800, 4x 400, 200- plus core
  • Tuesday
    • Eau Claire runners – 3:45 baseball field – Medium run
    • Ely runners – Race is at Ely Golf Course
      • High school runners excused at 12:45 – Middle school runners at 12:30 – bus leaves 15 min after you are excused
      • 4:00 pm Jr. High girls 2600 meters
      • 4:20 pm Jr. High boys 2600 meter
      • 4:40 pm Varsity girls 5000 meters
      • 5:20 pm Varsity boys 5000 meters
  • Wednesday 3:45 baseball field
    • Ely runners – Easy/Recovery Followed by core
    • Eau Claire – Speed 200’s on/off Followed by core
  • Thursday 3:45 baseball field
    • Ely Runners – Long run with strides
    • Eau Claire Runners – Medium run
  • Friday
    • Ely runners – 3:45 Baseball field – Speed day with CORE
    • Eau Claire Runners – 6:30 Pre-race run – excused at 2:55PM – Bus leaves at 3:10
  • Saturday
    • Ely runners – Long run or other good workout
    • Eau Claire runners – We will be racing against Chippewa Falls, DC Everest, EC Memorial, EC North, Hudson, La Crosse Central, Menomonie, New Richmond, Rice Lake, River Falls, St. Croix Central
      • 10:00 AM Girls Varsity
      • 10:40 AM Boys Varsity
      • 11:20 AM Girls JV
      • 12:00 AM Boys JV
  • Sunday – REST DAY