• Monday – 8am Lester Park – Long hill intervals 4-6. Strength – Homework – fill out Registration form
  • Tuesday – 8am Lester Park – Medium run 4-6 & strides. Strength – Homework – Pay team fee
  • Wednesday – 8am Lester Golf Course – Pre Race run. Strides.
  • Thursday – Lester Park GC – Racers should be at venue to cheer for all racers and be on site about an hour before your race. ex. If you race at 12:30 be on site for the 10:30 race to start, if you race at 10:30 get to the course at 9:30 and plan on being around until the 12:30 race is over. Results posted at. http://www.duluthtimingandevents.com/results
    • 10:30 Girls 3000m for 7th 8th or anyone not ready for 5km
    • 11:00 Boys 3000m for 7th 8th or anyone not ready for 5km
    • 1130pm Girls 5km
    • 12: Boys 5km
  • Friday – 8am Lester Park – Medium – Strength with Weight room at 10:15 am at east
  • Saturday – On your own. LONG RUN if your body can handle it.
  • Sunday – OFF
  • MERCH ORDER DUE SUNDAY MIDNIGHT.