• Fri., Nov. 3
  • 11:00 AM Dog  run at East
  • 11:15 Depart
  • 2:00 Warmup, run course at University of Minnesota Golf Course
  • 3:30 Check into hotel- Country Inn and Suites, Brooklyn Center, 2550 Brooklyn Blvd., 
  • 5:00-7:30 Dinner at site to be determined
  • 8:00 Team Meeting
  • 10:00 In rooms
• Sat., Nov. 4
  • 6:30-7;30 AM Breakfast at hotel
  • 8:00 Leave for course.
  • 10:00 AM Boys Race
  • 10:45 AM Girls Race
  • 11:15 Awards
  • 12:00 Depart fort home.
  • 12:30-1:30  Stop for lunch.
  • 4:00 Arrive at East High School.

• Monday –
  • 7am – I will open up the weight room for anyone who wants to use it. Those running sections should not do strength this week. Those that are done and want to work towards skiing. This is for you.
  • 3:45pm – Baseball field – This may be the last day meeting outside.
    • 1 mile warmup
    • 8×200 each getting faster
      • Boys ex… 36, 35, 34, 33, 32, 31, 30, 29
      • Gils ex… 38, 37, 36, 35, 34, 33, 32, 31
    • 1 mile cool down
• Tuesday 3:45 baseball field is good weather. 3-4 miles easy
• Wednesday
  • 7am Weight room for those that are done with sections and want to get strong.
  • 3:45 baseball field is good weather – 20-30 min run with a couple strides
• Thursday SECTIONS – excused after 1st hour. Bus leaves at 10.
  • Anoka High School
  • 2:30 Men’s Varsity 5km
  • 3:10 Women’s Varsity 5km
  • 3:50 Awards
  • 4:20 JV Boys 5km
  • 4:50 JV Girls 5km
  • RESULTS. JV results
• Friday 345 in the mezz.

All on Google Photos 

Proctor Lions Race 10/17/23

Eau Claire 10/07/23

Lester Invite 9/30/23

Grand Rapids 9/19/23

Dan Conway Classic (Superior) 9/07/23

Team Pics

Pincushion (Grand Marais) 8/31/23

Lester Meet (With Waffle Pics) 8/24/23

• Monday 7am – Weight room. get strong if it works for you.. those trying to peak at proctor, you are done lifting. Those trying to peak at sections and state, you can still lift this week.
• Monday 3:45pm – Baseball field – Pre race run prep,
• Tuesday Proctor Invite Proctor Golf Course on US Highway 2. Please no dogs at the race.
  • There is one bus – if you can get your own ride feel free to.
  • High school dismissal 2:15, bus leaves 2:30. Middle school 2pm, and 2:15.
  • 4:00 PM Middle Boys and Girls 2400 meters
  • 4:30 PM JV and Varsity Girls 5000 meters
  • 5:15 PM JV and Varsity Boys 5000 meters
  • Results
• Wednesday 7am – Weight room – Everyone can still lift Today
  • No AM practice
  • 3:45pm – meet in mezz
  • Dress up fun to run..
  • Be prepared to vote for captains. Candidates will present their case and athletes will vote.
  • Section Varsity and JV runners will be announced and will do medium run
  • Non section runners will run if they want…
• Thurs 9am for section runners at Lester golf course.
• Friday 9am baseball field..

Sophomores and juniors interested in becoming a captain next year, prepare your speeches and presentations. Please message or talk to Mr. kyes to let him know who is applying. On Wednesday, October 18th, individuals interested in becoming captains will give candidate speeches and athletes from the team will vote. We will also be announcing the section teams and if we run the JV sections that group as well on Wednesday after proctor. So all athletes should plan on being at practice the Wednesday after proctor

• Monday 7am – strength weight room
  • 3:45 pm – Baseball field medium run
• Tuesday 3:45 – baseball field tempo followed by 200s.
• Wednesday 6:30 am workout if you need to miss PM practice
  • 7am Strength workout in weight room
  • 3:45 pm baseball field
  • Medium run
• Thursday 3:45 pm Baseball field. A ladder workout
• Friday 6:30 am workout if you need to miss PM practice
  • 3:45 pm baseball field. Medium run.
• Saturday – Medium run on your own. 5-8miles.

https://link.shutterfly.com/Drtd8GS2wDb

Save the date…

• Monday 7am -strength in the weight room
• Monday 3:45 pm -baseball Field. Practice
• Tues 345pm -baseball field. Easy/medium run. Recovery
• Wed 7 am strength
• Wed 345 –
  • Ely racers -pre race run…. 30/30/30s
  • Eau Claire racers tempo run, 30/30/30
• Thurs
  • Ely runners 1245 excused 1pm bus leaves. Middle schoolers excused 1230, bus leaves 1245
    • 901 S Central Ave, Ely, MN 55731
    • 4:00 Jr. High Girls 2600 Meters
    • 4:20 Jr.  High Boys 2600 Meters
    • 4:40 Girls 5000 Meters
    • 5:20 Boys 5000 Meters
  • Eau Claire runners longer, but easier
• Friday – NO practice Friday
  • Eau Claire excused at 3pm bus at 315
• Sat…
  • Eau Clair race
    • 2115 Mitscher Avenue. South Middle School
    • 10:00 AM Boys Varsity Race
    • 10:40 Girls Varsity Race
    • 11:20 Boys JV Race
    • 12:00 Girls JV Race
    • 12:45 Awards
    • Results at accurace timing
  • Run on your own if your body can deal with it. 4-6