Pizza, Salad and Cake in Cafeteria to follow. Please open the form, print and bring it and money to Mr Kyes at school or email Coach Wicker. BANQUET FORM

RSVP ASAP. Bring your money in and let us know who is coming!

Bus leaves east at 7:15. Bring all the stuff you need including food, water and warm clothes. Race is at Anoka high school

Schedule

• 11:30 Boys Varsity 5km..
• 12:10 Girls Varsity 5km
• Awards 1250

• This will be hosted by the Miatkes and is a sign-up sheet for section runners.
• Starts at 6:00 P.M. on Wednesday at 2702 E superior Street
• https://docs.google.com/document/d/1-E-06SbfgAI0h4KFX-3qthKt21i8tqHnpEBObb8VSr0/edit

The following are going to be our section runners and and should be attending practice moving forward. If you are capable of running with these athletes and would like to come to practice feel free as well. We will meet in the MEZZANINE AT 3:45

• Girls
  • Rowan
  • Anna-Britta
  • Carolina
  • Veronica
  • Taylor
  • Sasha
  • Amelia
  • Jenna
  • Stella

• Boys
  • Oliver
  • Mark K
  • Sam
  • Mark G
  • Ben
  • Rory
  • Tyler
  • Luis
  • Aren

• INTERESTED IN BEING A CAPTAIN Anyone interested in being CAPTAIN, please email the coaches and let them know you are interested Sometime this week. You will need to prepare and give a speech on why you desire to be captain and what you can bring to the team as a captain. Speeches and voting will be on Monday Oct 17th.
• END of season BANQUET will likely be on Monday November 7th.
• Mon – 3:45 Baseball field – Prerace run with strides and core
• Tues – Meet at Princeton 310 Golf Course Road, Princeton, MN 55371
  • High school excused at 12:30, bus leaves 12:45. Middle school excuse yourself at 12:15 to be on a bus by 12:30. Remember anyone going to this race is running 5km.
  • 4:00 Varsity Girls 5000 meters
  • 4:30 Varsity Boys 5000 meters
  • 5:00 JV Girls 5000 meter
  • 5:30 JV Boys 5000 meters
  • 6:10 Varsity awards Ceremony
  • We will likely not be home until 9-930.
• Wed – 3:45 mezzanine- workout TBA (likely recovery run with core) –
• Thurs – 3:45 Baseball field – Workout TBA ( likely speed)
• Fri 6:45 or 9 am Saturday Baseball field – workout TBA (likely distance)
• Sat -9am if not working out Friday
• Sun – Day off
• Monday – 3:45 mezzanine- – Voting for captains – Prerace run, strides and core
• Tues – Proctor races
  • 215 excused for school
  • 230 1 bus leaves… Drive yourself if you can
  • 4 PM Girls Varsity/ JV,
  • 4:35 Boys Varsity JV,
  • 5:10 Boys and Girls Jr. High

Here are the photos

Here is how you can order photos

Eau Claire Meet on Saturday, Oct. 8
Girls Attending Boys Attending
Carolina Arvold Oliver Miatke
Anna-Britta Helmer Mark Kaczmarczyk
Rowan Bixler Sam Blascyk
Sasha Wahman Mark Goettel
Veronica Wahman Aren Carlson
Taylor Wood Rory Fishbach
Amelia Wise Addison Kent
Jenna Johnson Luis Kruchten
Stella Powell Ben Westholm
Aizley Mathias Pete Saftner
Itinerary
Leave East at 3:10 Friday. Arrive in Eau Claire about 6:00 PM. Check into hotel,
Best Western Eau Claire South, 3614 Gateway Drive, Eau Claire 715 832-7289
6:30-Go out for dinner-Olive Garden?
Back to hotel,
8:00 -8:30 team meeting,, Everyone in rooms by 10:15.
6:30-7:00 Everyone up for breakfast in hotel.
8:30 Leave for race course at South Middle School (10 minute drive)
10:00 AM Girls Varsity (first 8 on list)
10:30 Boys Varsity (first 8 on list)
11:00 Girls JV (last 2 0n list)
11:30 Boys JV (last 2 on list
12:15 Awards
12:45 Go to mall area, eat lunch, explore.
2:00 PM Back to Duluth- at East by 5:00
Coach Wicker and Coach Keenan will be accompanying the team. Coach Wicker-218 576-9871
In order to help fund this trip, we are asking that everyone contribute $30. Checks can be made out to East Cross Country.

• This week our runners will be split in what they are doing for workouts based on them doing different races. The top 10 runners from Lester will be Racing at Eau Claire on Saturday and will be doing an overnight Friday Night( SEE DETAILS BELOW). More details should be given at practice Monday.
• Mon – 3:45 baseball field –
  • Ely runners – Pre – Race day with Core and strides
  • Eau Claire runners – Speed work, 1600, 2x 800, 4x 400, 200- plus core
• Tuesday
  • Eau Claire runners – 3:45 baseball field – Medium run
  • Ely runners – Race is at Ely Golf Course
    • High school runners excused at 12:45 – Middle school runners at 12:30 – bus leaves 15 min after you are excused
    • 4:00 pm Jr. High girls 2600 meters
    • 4:20 pm Jr. High boys 2600 meter
    • 4:40 pm Varsity girls 5000 meters
    • 5:20 pm Varsity boys 5000 meters
• Wednesday 3:45 baseball field
  • Ely runners – Easy/Recovery Followed by core
  • Eau Claire – Speed 200’s on/off Followed by core
• Thursday 3:45 baseball field
  • Ely Runners – Long run with strides
  • Eau Claire Runners – Medium run
• Friday
  • Ely runners – 3:45 Baseball field – Speed day with CORE
  • Eau Claire Runners – 6:30 Pre-race run – excused at 2:55PM – Bus leaves at 3:10
• Saturday
  • Ely runners – Long run or other good workout
  • Eau Claire runners – We will be racing against Chippewa Falls, DC Everest, EC Memorial, EC North, Hudson, La Crosse Central, Menomonie, New Richmond, Rice Lake, River Falls, St. Croix Central
    • 10:00 AM Girls Varsity
    • 10:40 AM Boys Varsity
    • 11:20 AM Girls JV
    • 12:00 AM Boys JV
• Sunday – REST DAY