NO AM FRIDAY PRACTICE AFTER SCHOOL ONLY Friday Oct. 4

Housekeeping:  Congrats to the teams and individuals at Hibbing last week.  Varsity Boys and Girls both placed 2nd overall.  Girls’ JV placed first with a perfect team score!  Lots of season Personal Records (PR) and great running form.

1. If you need to make a payment for pictures please make checks out to RENDULICH PHOTOGRAPHY $20. You can give to Coach Peller this week.
2. Plan accordingly for weather changes wet and cold to be expected.  Stay healthy!  Vitamins, fluids and rest are really important.  Girls- increase iron and calcium now through end of season!!!!! Preventive stretches for hips and shin splint  exercises should be a daily part of your routine.
3. Lost and Found-  We are showing items daily- by end of each week it is donated to team members or in the school lost and found- if it looks familiar CLAIM IT WHEN WE SHOW IT or if you see someone with it ask them!  Too many to keep track of.
4. Busy week and volunteers needed.  Please consider helping on Friday or Saturday if able.  We do not require volunteer shifts like other sports, nor do we charge assessment fees so please help us by keeping these out of the mix by volunteering when we need help- it is always appreciated and the kids benefit from your help.  See opportunities below with weekly schedule.

 

Monday, Sept. 30– Regular practice 3:40-5:30Pm  baseball field

Tuesday, Oct 1- MIDDLE SCHOOL MEET at HERMANTOWN- hosted by Lakeview Christian Academy Parents please excuse your child at 2:15 from school bus will pick up at Ordean East Middle School and leave at 2:30PM .  NO return bus please pick up your child at the Hermantown High School site.

4:00pm.   We will be at Hermantown High School (4335 Hawk Circle Drive), same course as for their middle school CC meet (or nearly so).  

NO spikes allowed.  Due to the fact that part of the races are run on their track.  

All races will be on the trail and track behind the school.

 Race Order:

         4:00 7th girls        about  1600m

         4:10 7th boys                “

         4:25 8th girls                    “(may run b&g together if numbers are small)

         4:35 8th boys                    “          

         4:45 9th boys & girls        about 2000m

          

AWARDS:

         Medals to top 10 in all races.  

ALL OTHERS:   Regular practice 3:40pm -5:30PM baseball field

 

Wednesday, Oct 2- 6:30AM  OR 3:40-5PM practice at baseball field

Thursday, Oct. 3 Regular practice 3:40-5:30PM baseball field

Friday, Oct 4-  3:40-5:00 pm Practice   POTLUCK PASTA DINNER in Mezz (above Lobby) after practice for whole team.  

Cross Country Potluck   4:45PM- 5:45Pm

SENIORS- all seniors bring crock pot of sauce- can be brought to Room 2020 (Coach Peller) to heat throughout day

JUNIORS– Pasta – MUST BE COOKED!  Bowl to serve it in OR crock pot to keep it heated- can be brought to Room 2020 (Coach Peller) to heat throughout the day.

SOPHOMORES– SALADS and salad fixings-  maybe partner up so each pair could do salad, dressing, bread, topping

FRESHMAN– Beverages- white/chocolate milk and Water

MIDDLE SCHOOLERS– desserts- variety

**** If you have dietary needs please bring your own substitutions and plan to eat with team!

Learn your Swain History as there will be a table challenge at the POTLUCK!

VOLUNTEERS FOR FRIDAY POTLUCK:

Servers, refill items, help wipe tables at end Need 4-8 volunteers 🙂

 

SATURDAY- SWAIN MEET!!!!!!!!!!!!!!!!!!  We are the host team for this meet.  ALL TEAMMATES NEED TO STAY AND HELP WITH EVENT CLEAN UP.  WE RECEIVE A HEFTY DONATION FROM THE SWAIN COMMITTEE IN EXCHANGE FOR CLEAN UP.    There is no bus to the event.  Please follow all suggested guidelines for spectator information – concessions, apparel purchases, and expectations on course.  Our team camp is along the far right edge of camps.  ( to the right of clubhouse if looking at front of clubhouse). Please arrive at 9:00 AM and get your race bib early as managers and Coaches will be assigned other duties throughout the day.  GET the bib before you walk the course.

VOLUNTEERS:  Parent Presence at Camp throughout day- trade with parents whose children are running different races.  COACHES are on the course at Check in spots during the races and cannot be at camp for long periods of time. Parents help with warm up clothing at Starting Line for races maybe choose your child’s race or the one before or after depending on where you like to watch. TENT and TARP set up and take down– please assist the team setting up camp and taking it down at end of event.

Typically the weather has been cold.  Plan accordingly and remember to properly warm up- jog the course prior to your race, make sure to do the cool down after your race and cheer for teammates between races.  Tarps and Tent will be available at camp.  FOR ALL SWAIN RELATED QUESTIONS PLEASE ACCESS THE WEBSITE FOR SWAIN.

https://swaincrosscountry.org/

Saturday schedule:

Results Online:  wayzataresults.com

Girls gr. 7-9 10:00  (3K)

Boys gr. 7-9 10:25 (3K)

Girls’ JV AA  11:30 (5K)

Boys’ JV AA 12:40  (5K)

Girls’ Varsity AA 1:50 (5K)

Boys’ Varsity AA 2:55 (5K)

Awards:
Trophies, Medals and Champion T’s to the Varsity Team Champions.
Medals to the 2nd place Varsity team members
Individual medals awarded to top 15 varsity racers, top 3 in JV races, top 10 in all others

Site and Directions:
Enger Park Golf Course, 18th Ave. West and Skyline Parkway, Duluth. Take I-35 North or South to EXIT 255A on the left toward 21st Ave W. Go about 1.5 miles to the stop light. Turn left onto Piedmont Avenue. Take the 1st left onto N 24th Ave W. Take the 1st left onto W Skyline Parkway up the hill to golf course. 

T-Shirts:
Long sleeved Swain T-shirts sold at $20.00, short sleeved $15.00. Get them early we always run out…

COURSE REGULATIONS: Course opens at 9:00a.m.

• PLEASE STAY OFF THE GREENS, TEE BOXES
• PLEASE STAY OUT OF THE ROPED OFF AREAS–especially the course
• CLEAN UP CAMP AREAS BEFORE LEAVING
• PETS, GRILLS, FRISBEES, OR OTHER NON- ESSENTIAL ITEMS ARE NOT ALLOWED–LEAVE THEM AT HOME
• TENTS SHOULD BE SET UP IN THE ROUGH OF THE 18TH FAIRWAY
• LEAD BIKER IS FOR CROWD CONTROL ONLY — HE WILL NOT ALWAYS TAKE THE BEST LINE
• KIDS SHOULD KNOW COURSE

Housekeeping:  Congrats to all the competitors this weekend!  Thanks for your patience with the weather and following weather emergency procedures.  There are a lot of left over lost and found clothing/shoes.  Please claim at practice Monday!  Thanks to those that donated food items, home baked goods, and were there to support the runners this weekend.  When packing for a meet- please only bring meet appropriate items as space is often limited on buses and should be brought as needed items.  We do not need costumes as this distracts our overall focus.  This week is homecoming and you need to still attend practices, please remember your commitment to the team over social activities that can be enjoyed after our practices.

MONDAY- Practice at 3:40-5:30pm  Baseball field at East

TUESDAY-Practice at 3:40-5:30pm  Baseball field at East

WEDNESDAY- PICTURE DAT 3:40PM  meet at baseball field WEAR UNIFORMTOP AND RACE BOTTOMS   Picture envelops will be handed out at practice.  

There will be the optional 6:30AM practice- remember to please come after school for pictures!

 

THURSDAY-Meet in Hibbing at Hibbing Municipal Golf Course meet starts at 4:00pm.  We will stop for dinner in Hibbing on return.  High school excused at 1:15pm Bus leaves at 1:30.  Middle schoolers out at 1:00p, bus will pick you up at 1:15pm

Race Info:

* Girls Varsity/JV 4:00
* Boys Varsity/JV 4:30
* Girls Jr. High (Grades 7-9) 5:00
* Boys Jr. High (Grades 7-9) 5:30

Results on www.raceberryjam.com

 

FRIDAY- optional 6:30 AM practice OR 3:40pm  OR Saturday 9:00AM.  You must choose 1 of those 3 options and attend that practice.  Look at your schedule in advance and choose your option.  This is to allow for you to enjoy school sponsored activities, weekend plans, appointments or conflicts without penalty.  IF YOU DO NOT ATTEND one of these weekend options you have chosen to forfeit the next race.

Housekeeping: Full week ahead of practice- daily participation important.  Please schedule around the set practice times.  We are starting to see consistency and improvements with our student athletes that are attending regularly.  The meet at Milaca is an exciting and overwhelming day.  If you are able to send a package of snacks/drinks/fruit or items for the team that is greatly appreciated.  You do not need to bring 100 of something, if many people contribute a box or container of an item we will have a great variety and time to enjoy camp.  Thanks in advance for your donations.  JUST BRING WITH YOUR ATHLETE TO THE BUS SATURDAY.  Congrats to those families that participated over the weekend in the many cross training or races in the area!  GREAT PERFORMANCES at Eveleth meet- Varsity Girls 2nd place!  Varsity Boys 3rd place finish.

MONDAY SEPTEMBER 16– practice 3:40-5:30pm  meet at baseball field

TUESDAY SEPTEMBER 17-practice 3:40-5:30pm meet at baseball field

WEDNESDAY SEPTEMBER 18-practice 6:30 AM OR 3:40-5:30pm AM practice meet in lobby, after school at baseball field.

THURSDAY SEPTEMBER 19- practice at 3:40-5:30pm meet at baseball field

FRIDAY SEPTEMBER 20-practice 6:30 am OR 3:40-5:00PM  AM practice meet in lobby PM practice meet at baseball field

SATURDAY SEPTEMBER 21 MILACA MEGA MEET!!!!!!  Bus loads at East High School 6:15AM  LEAVES at 6:30AM.  Estimated time of return is 6:30Pm.  WE WILL STOP IN HINCKLEY FOR DINNER.  We will not wait if you are late!  IF leaving from the meet must have a travel release upon loading for meet.  Any donation food/drink items welcome.  Student-athletes will run their age divisions, except for Varsity squads.  IMPORTANT MEET INFORMATION found at www.gopherstateevents.com  Results, maps, parking, fees, clothing for sale, concession information all online.  Please visit this website prior to attending the meet.  Over 150 schools compete and traffic is confusing.  PLAN AHEAD.  Races begin every 15 minutes, and coaches will be on the course, getting students to starting line, and hopefully catching the finishes.  KNOW WHAT RACE YOU ARE IN (will be announced at practice Monday). Schedule will be posted at team CAMP, warm up and be with others in your race!

VARSITY IS IN DIVISION 1 for classes.  Lane assignments are different for different races.  PAY ATTENTION.

Sunday is a recovery day.  Enjoy the fall like season and time with family.

 

Housekeeping: Please check lost and found and your piles of clothing to make sure you have yours and not someone else, lots of clothing and jackets are similar.

 

MONDAY, September 9- practice 3:40-5:30pm East baseball field

TUESDAY, September 10 MIDDLE SCHOOL MEET  GRADES 7-9- bus will pick up at middle school at 2:30pm.  ONE WAY BUS ONLY.  Please plan to pick up your child(ren) from HERMANTOWN HIGH SCHOOL.  Races start at 4:00PM.   7th grade girls, 7th grade boys, 8/9th grade girls followed by 8/9th grade boys.  

ALL OTHERS practice as normal!  meet at East Baseball field at 3:40PM-5:30PM

WEDNESDAY, Septmerber 11- practice 3:40-5:00PM day before a meet.  At East baseball field OPTIONAL 6:30AM practice for those with conflicts or prefer to have longer recovery time before a meet, or to make up a missed practice.

THURSDAY, September 12 MEET IN EVELETH!  Excused at 1:15PM Meet starts at 4:05PM  Eveleth Municipal Golf Course on HWY 53.  WE DON NOT STOP ON WAY BACK FOR FOOD AS THERE IS NO ACCOMMODATING PLACES!  There is a concessions stand with food to purchase.  Pack enough for snacks/meal.  Estimated time of return is 7:30PM

4:05 p.m. – Start of Girls Varsity and JV “AA” Race

5:10 p.m. – Start of Boys Varsity and JV “AA” Race

5:40 p.m. – Start of Girls and Boys Junior High Race

6:15 p.m. – Awards Presentation for Varsity Races

Distances: Junior High 2400 meters (1.5 miles)

Girls Varsity 5000 meters (3.1 miles)

Boys Varsity 5000 meters (3.1 miles)

Awards: Junior High – Top 50 ribbons for boys, Top 50 ribbons for girls

Girls Varsity – Top 15 medals

Boys Varsity – Top 15 medals

Team trophy for 1st and 2nd Place Varsity teams, both boys and girls.

 

FRIDAY, September 13  Practice 3:40-5:30PM  East baseball field.  OPTIONAL 6:30AM practice  for those with conflicts or prefer mornings, make up missed practice.

Saturday- Sunday-  Long run on own- minimum 60 minutes, can be as long as 90 minutes.  Establish this base for endurance in the early part of the season.  Record/journal your run.

No meet due to wet course conditions.   There will be an announcement about practice instead by 2:30PM.  Please check outside Athletic office for updates, Ms. Peller’s classroom 2020 for any word on practice.

 

PRACTICE TODAY AFTER SCHOOL !!!!!!!!!!!!!!!!!

Happy start of the school year!!!!!!

Housekeeping items: 1) Still need several student-athletes to pay online fees or complete online eligibility forms. 2) With the start of school we now practice after school each day. 3) Students will need a lock for the locker room for daily practice-please lock up your belongings as it is the same locker room used all day for physical education classes as well.

MONDAY SEPT. 2   CHESTER BOWL workout  5:00PM  Meet in back field. Workout should be completed by 6:00PM.  We know families may have been out of town but in exchange for Friday off last week we run Monday evening. Plus it keeps us on schedule with our training plan and may help curb those nerves before school starts!

TUESDAY SEPT. 3-  East high school Baseball field practice at 3:40-5:30PM  Students arriving from Ordean East Middle School will need a pass from their office stating reason for riding the bus over to East High School- turn in to your office not the high school.   BRING LOCK!

WEDNESDAY SEPT. 4 East High School Baseball field practice 3:40- 5:00PM ( day before meet shorter practice)

THURSDAY SEPT. 5 MEET IN SUPERIOR AT NEMADJI GOLF COURSE  1 courtesy bus there/back for non drivers.  Students at Ordean East Middle School will be picked up at middle school at 2:00PM brought to East High School to gather needs,  East High School students are released at 2:15 PM.  Only eligible student- athletes will be allowed to participate.  We do not stop for dinner at this meet

RACE SCHEDULE:

4:15 pm Middle School Girls and Boys – 3K

4:35 pm High School Girls Jr. Varsity and Varsity 5KM

5:15 pm High School Boys Jr. Varsity and Varsity 5KM

AWARDS:

Trophy-Varsity-1st Place Teams Boys and Girls

Trophy- Varsity 2nd Place Team Boys and Girls

Champion T-shirt to the Boys and Girls Varsity winner

Gold Medals Top 15 Runners Boys and Girls

Ribbons Top 10 Junior Varsity Runners Boys and Girls

Ribbons Top 10 Runners Middle School Boys and Girls

 

FRIDAY SEPT. 6 practices at East High School baseball field at 3:40PM-5:30PM

***Runners need to run a long run over weekend 60 min minimum with varsity level 70-90 minutes.