WHAT A START!!!!!!!!!!!!!!!!!!!!!!
Great first day! Remember to take in plenty of fluids throughout the day and evening as you begin the season. The first few weeks are challenging as you build a solid base if you haven’t been used to running during the summer. Help stay healthy and injury free by talking to the coaches, doing the workouts and stretches along with the cool down exercises. We are posting this week’s workout suggestions for those student-athletes that are unable to be with us due to excused circumstances. If you do not attend practices and have unexcused absences you will not compete during meets. If you know other students that are planning on joining have them contact the coaches ASAP!!!
Remember to bring water each day!!
Mon. Varsity- 6 miles or 50 minute run followed by 6 x 100 meter strides