Housekeeping: Please check lost and found and your piles of clothing to make sure you have yours and not someone else, lots of clothing and jackets are similar.

 

MONDAY, September 9- practice 3:40-5:30pm East baseball field

TUESDAY, September 10 MIDDLE SCHOOL MEET  GRADES 7-9- bus will pick up at middle school at 2:30pm.  ONE WAY BUS ONLY.  Please plan to pick up your child(ren) from HERMANTOWN HIGH SCHOOL.  Races start at 4:00PM.   7th grade girls, 7th grade boys, 8/9th grade girls followed by 8/9th grade boys.  

ALL OTHERS practice as normal!  meet at East Baseball field at 3:40PM-5:30PM

WEDNESDAY, Septmerber 11- practice 3:40-5:00PM day before a meet.  At East baseball field OPTIONAL 6:30AM practice for those with conflicts or prefer to have longer recovery time before a meet, or to make up a missed practice.

THURSDAY, September 12 MEET IN EVELETH!  Excused at 1:15PM Meet starts at 4:05PM  Eveleth Municipal Golf Course on HWY 53.  WE DON NOT STOP ON WAY BACK FOR FOOD AS THERE IS NO ACCOMMODATING PLACES!  There is a concessions stand with food to purchase.  Pack enough for snacks/meal.  Estimated time of return is 7:30PM

4:05 p.m. – Start of Girls Varsity and JV “AA” Race

5:10 p.m. – Start of Boys Varsity and JV “AA” Race

5:40 p.m. – Start of Girls and Boys Junior High Race

6:15 p.m. – Awards Presentation for Varsity Races

Distances: Junior High 2400 meters (1.5 miles)

Girls Varsity 5000 meters (3.1 miles)

Boys Varsity 5000 meters (3.1 miles)

Awards: Junior High – Top 50 ribbons for boys, Top 50 ribbons for girls

Girls Varsity – Top 15 medals

Boys Varsity – Top 15 medals

Team trophy for 1st and 2nd Place Varsity teams, both boys and girls.

 

FRIDAY, September 13  Practice 3:40-5:30PM  East baseball field.  OPTIONAL 6:30AM practice  for those with conflicts or prefer mornings, make up missed practice.

Saturday- Sunday-  Long run on own- minimum 60 minutes, can be as long as 90 minutes.  Establish this base for endurance in the early part of the season.  Record/journal your run.