Well done team at the Milaca Mega Meet!  Many Personal Records and great performances all around.   Each week is preparing us for new challenges.  Weather has started to turn to fall; bring layers of clothing.  Plan to dry out shoes or rotate to keep them dry.

Monday– regular practice 3:40-5:15PM

Tuesday–  regular practice 3:40-5:15PM

Wednesday -morning practice option 6:30AM,   PICTURES at 3:45PM whole team- BRING UNIFORM, black shorts.  If you do not have the newer style red and white jersey you will need to borrow our extras for pics. Short workout after team /individual pictures.

Thursday– Meet in Hibbing!!  ( hopefully less mud this year). Middle School excused at 12:45PM, bus at 1:00PM

High School students excused at 1:00PM and leave at 1:15PM.

Race order:     JV and V Girls 4:00PM

JV and V Boys 4:30PM

Middle School race at 5:00PM

Hibbing Municipal Golf Course  1524 7th Ave. E Hibbing , MN

Stopping to eat in Hibbing.  Estimated time of return to East High School is 8:30PM

Friday– morning practice option 6:30AM Regular practice 3:40-5:00PM

Saturday-Sunday  weekend run on own should be longer time of 90 minutes for Varsity, JV around 70-80minutes, younger student athletes around 60 minutes. Use it to recover not race!