• Monday – 6:50-7:30 Weight room if you want
    • 3:50 Baseball field Warmup 6×5 min race pace or faster. 3 min recover between, Cooldown. Strength
  • Tuesday 3:50 baseball field practice Long run
  • Wednesday 6:50-7:30 Weight room if you want.
    • 3:50 baseball field practice. Medium run followed by 4-8x 200 faster then race pace with 200m recovery between each.
  • Thursday 3:50 baseball field Prerace run
  • Friday Applejack invite (STEVE MICHAUD PARK, Lakeville, MN)
    • High School dismissed at 11:00. Middle school get excused at 10:45am. Bus at 11:00 for middle school
    • 3:30 Boys JV 5km
    • 4pm Girls JV 5km
    • 4:35 Boys Var 5km
    • 5:05 Girls Var 5km
    • 5:35 Boys C race 5km
    • 6:05 Girls C race 5km
    • Awards 6:45
    • We will be returning late from this race. We will also stop for dinner so athletes should be money for food as well as their normal food, lunch, water, and extra clothes.
  • Saturday – on your own medium recovery run. 4-6 miles