• Mon 650 am strength
    • 350pm. 400 repeats with strength after
  • Tuesday 350 pm longer run
  • Wednesday
    • 650 strength
    • 7am pre-race run
    • 350. Baseball field pre-race run with strides
  • Thursday Ely cc race
    • High School excused 12:15 Bus leaves 12:30 pm. Middle school 15 min earlier
    • 4pm jr high girls 2600 m
    • 420p. Jr high boys 2600
    • 440 5km girls
    • 520 5km boys
  • Friday. 350 medium run and strength
  • Saturday… Long run on your own.