• Monday 3:50 PM Baseball field – Intervals. 400’s? with Strength/Mobility
  • Tuesday 3:50 PM Baseball field – Long run followed by strides
  • Wednesday
    • 7:00 AM Optional run instead of PM run
    • 6:50 AM Optional Strength
    • 3:50 PM Pre race run and strides
  • Thursday Hibbing CC Race (this schedule is tentative based on times they have run in the past)
    • Excused at TBD
    • 5km girls 4
    • 5km boys 4:30
    • 3km Jr high girls 5
    • 3km Jr High boys 5:30
  • Friday
    • 6:50 AM Optional strength
    • 3:50 PM Baseball field Medium run with Strength/Mobility
  • Saturday – Longer run on your own