• Monday 650-730 am weight room.
    • 3:50 baseball field.
      • Griak runners… Longer with strength and strides
      • GR runners.  Pre-race run with strides
  • Tuesday grand rapids invite Roy Griak runners will not travel.  Meet on baseball field at 3:50pm.  Intervals?
    • Non Griak runners race grand rapids.  Excused from high school at 1:15.  Bus leaves at 130.  Middle School 15 min earlier
  • Wed 6:50-730 weight room
    • 3:50 baseball field..  social run
    • 5:30-7pn team social dinner at East high School…. Sammies pizza
  • Thursday 3:50 baseball field
    • Griak runners.  Prepare and strides
    • GR runners 1km intervals?
  • Friday Roy Griak for top 10 racers…  Non Griak runners to be determined
  • Sat
    • Griak runners… Shake out run.
    • Non Griak runners long run