Swain without Rain!!!  Always a positive!  Congrats to those that competed in their first ever Swain.  Seniors, we hope it was a fabulous event that you will look back on and appreciate this legendary meet!  Thanks to the families that stepped up and helped at camp, clean up and general help throughout the day.  Student-athletes that arrived on time and cleaned up we thank you and appreciate everything you contributed! It was a smooth day and we really needed all the support.   A shout out to Mr. Haggenmiller for the bike workout on the races!  You are incredible!  Webergs- all the photo opportunities that you continue to capture for the team!  Bensers- we like the new tents, thanks for the recommendation!

Monday– regular practice- We will announce those that are traveling to St. Cloud for meet at practice. Some are not joining us to this meet.

Tuesday-  St. Cloud Meet-  NO MIDDLE SCHOOL PRACTICE-  only select JV and Varsity attending the meet Non competing JV plan to run on your own 45 minutes

Excuse at 11:15 AM Bus leaves at 11:30AM sharp.  Late return- estimated at 11:15PM

Tech Cross Country “Granite Invitational” 

Boulder Ridge Golf Club | 2750 County Road 74 | St. Cloud, MN 56301

Race Schedule:

3:30pm: Girls – Junior Varsity

4:00pm: Boys – Junior Varsity

4:30pm: Girls – Varsity (up to 8 runners)

5:00pm: Boys – Varsity (up to 8 runners)

Awards: The top 10 runners in girls and boys  JV races will receive medals at the finish. The top 10 runners in girls and boys varsity races will receive their medals in an awards ceremony directly after the meet outside of the clubhouse. The winning varsity teams will receive a trophy and cake at the awards ceremony directly after the meet.

Wednesday– optional 6:30AM practice  Regular practice 3:40-5:00PM

Thursday– regular practice 3:40-5:00Pm

Friday– optional/make up practice at 6:30AM  Regular practice at 3:40-5:00PM

Saturday-  Long run on weekend make sure to do these so you are coming into the final stretch of the season prepared.

BANQUET UPDATE:   Thursday, Nov. 8 at 5:00PM  East High School Commons and Auditorium.  Details about menu, cost and expectations pending.