• Monday
    • 650 am Weights
    • 3:50 pm Intervals & Strength
  • Tuesday
    • 3:50 Longer run and strides
  • Wednesday
    • 6:50 am Strength
    • 7 am workout 200 intervals in and outs
    • 3:50 pm 200 intervals… in and out & and strength
  • Thursday
    • 3:50 Moderate run
  • Friday
    • 7 am Pre -race 
    • No pm practice
  • Saturday – Old abe invite in Eau Claire Wi 2115 Mitscher ave Eau Claire
    • Load bus at east at 5:30 – Leave at 5:45
    • Girls Varsity (8) 10am
    • Boys Varsity (8) 10:40am
    • Girls JV 5km 11:20 am
    • Boys JV 5km 12 pm
    • Awards 12:45
    • BIKES AND DOGS ARE NOT ALLOWED
    • https://www.accuracetiming.com/info