• Monday
    • 7:40-8:20 optional strength
    • 3:50 Section picture (BRING YOUR JERSEY AND SHORTS)
    • 3:50 pm 200 knockdown intervals??
  • Tuesday 3:50 East Choir Room for Captain voting and speeches
    • Costume run for all athetes following voting – Medium/easy run
    • Practice will likely run longer today…
    • TEAM DINNNER at East High School Mezzanine
    • Immediately following practice
    • For all runners
  • Wednesday
    • 7:40-8:20 am strength in weight room.. NO SECTION runners.
    • 3:50pm Pre- race run
  • Thursday 8:45 AM get on the bus at East for SECTIONS Anoka High School 3939 N 7th Ave, Anoka, MN 55303 (no dogs allowed)
    • Boys Varsity 2:30pm
    • Girls Varsity 3:10pm
    • Awards 3:50PM
    • JV Boys 4:20,
    • JV Girls 4:50
  • Friday 3:50pm State qualifiers meet on baseball field
  • SAVE THE DATE NOV 6th TEAM AWARDS