• Monday 8am Lester Park, hills and strength
  • Tuesday. 8am Lester, long run strides
  • Wednesday 8am Lester. Pre-race
  • Thursday 9am East for buses Grand Marais race
    • 1pm 2.6km B&G
    • 1:30 4km B&G
    • 2:15 Boys 5km
    • 3:00 Girls 5km
  • Friday no practice run on your own
  • Saturday. Long run on your own
  • Monday Sept 2nd.  5:30pm Chester bowl for Hill workout if you can make it.