Mon- 8am Lester -Hill repeats, strength

Tues 8 am Lester -longer run, stretch,core

Wed 8 Lester medium run, stretch, core

Thurs race day at Lester 

  • Girls 3200m 1030
  • Boys 3200m  11
  • Girls 5km 1130
  • Boys 5km 1210
  • Runners should be on site 75 min before your race or 1030 at the latest so you can cheer. 

Fri 8 am Lester