Season begins August 17th. Last day to join is August 19th.

Students must be in attendance at practice everyday. This season is very unique and we need students to commit to the team. We can not have student athletes do cross country part time. We need to know who is going to be at practice daily.

Again, please fill out the google form to help us know who to expect at practice and with information to make communication easier. If you already filled this out, thank you!

Cross Country Running Google Form Registration 2020

For students new to the district, and 7th and 10th graders, please make sure your physicals are updated and completed physical forms are given to the activities office.

All athletes should  complete the Online Athlete Registration under ELIGIBILITY in the black header on this page. It should be up and running the week of August 10th.

Athletes should be able to run 3 miles comfortably the first day of practice. This is a varsity sport.

Athletes will bring their own water and hand sanitizer. Masks will be required during the informational meeting at the beginning of sessions and after workout is completed. This is for the safety of coaches and athletes. Social distancing is required during workouts.

Attendance and Health Questioning needs to be accurate. There will be an option to scan the QR code and fill in a google form when athletes get to practice. The form  can also be done at home before coming to practice. Temperatures must be taken at home before coming to practice.

COVID-19 MITIGATION STRATEGIES:
Please check your runner for ANY COVID-19 related symptoms. If there are ANY COVID-19 symptoms, please keep your runner at home. These symptoms include the following:
– Fever 100.4 or higher
– Chills
– Cough
– Shortness of breath
– Sore throat
– Muscle Aches (not sport related)
– Headache
– Runny/stuffy nose
– Recent contact with ANYONE who has been diagnosed with COVID-19

Behavior expectations and guidelines to stop the spread of COVID 19 will be strictly enforced. We want to ensure a safe environment for all athletes and coaches.

PRACTICE

August 17th – September 4th at Lester Park. Meet at the Pavilion by the playground.
To help with social distancing we are going to do a staggered start for practice for the first week. Practices will be about 2 hours in length.

8 am – 7th and 8th graders arrive
8:30 am – 9th and 10th graders arrive
9:00 am – 11th and 12th graders arrive

Families with multiple team members can arrive at any of the time spots.

September 7 -Labor Day, Practice is at 6 pm at Chester Bowl.

When school starts on September 8th, practice will be twice a day to give students options and hopefully keep our numbers smaller. Morning at 8 am and after school Monday – Friday. More information to follow on morning locations. After school will be at East.

 

MEETS

Meets will be on Thursdays starting August 27th and going until October 8th.

Transportation will not be provided for meets in Duluth. Parents need to make arrangements for athletes to get to and from meets in Duluth.

Buses will be provided for the September 10th meet in Cloquet. Parents may transport their child to and from that meet with a travel release form.

August 27 @ Lester Park 10 am vs. Lakeview Christain Academy/Hibbing
September 3 @ Lester Park Golf Course 4 pm vs. Denfeld/Lakeview Christain Academy
September 10 @ Pine Valley Ski Chalet Cloquet 4 pm vs. Hibbing/Cloquet
September 17 @ Marshall High School 4:15 pm vs. Denfeld/Marshall
September 24 @ Lester Park Golf Course 4:15 pm vs. Hibbing/Superior
October 1 @ Marshall High School 4:15 pm vs. Hermantown/Marshall
October 8 @ Lester Park Golf Course 4:15 pm vs. Grand Rapids