• Monday
    • Am 740-820 strength for non state runners
    • Pm 4 Bagley 1, 2, 3, 3 , 2 , 1 min tempo with equal rest
  • Tuesday shorter run with longer strides
  • Wednesday
    • Am 740-820 strength for non state runners
    • 350 pm.  200’s
  • Thursday easy run
  • Friday
    • 3rd hour dog run. 
    • 11am leave for state
    • 130 course Preview
    • 6 dinner
    • 8 team meeting
    • 10 in rooms
  • Sat
    • 11 am. Leave for venue
    • 230 boys race
    • 315 girls race
    • 5pm dinner