• Monday Sept 8
    • AM – Weight room – optional 7:40-8:20
    • PM – Baseball field 3:50 – 1k Repeats.
  • Tuesday – Baseball field 3:50 – Long run with strides
  • Wednesday –
    • AM 7:40-8:20 Weight room
    • PM Baseball field 3:50 – Medium Run with strength and strides
  • Thursday RACE Day APPLEJACK Lakeview Steve Michaud park – The following information is from last years race. I am assuming it is similar if not the same. I will correct it if I find different info. We will be getting back late. We will also stop for dinner somewhere so If you do not bring your own, bring money
    • High School excused at 11:45 Middle School at 11:30(please excuse yourself) Bus leaves 15 min after excused time
    • Race times
      • 3:30 JV Boys Race 5km 15 runners
      • 4 JV Girls 5km 15 runners
      • 4:35 Boys varsity 5km 10 runners
      • 5:05 Girls Varsity 5km 10 runners
      • 5:35 Boys C race 5km unlimited
      • 6:05 Girls C race 5km Unlimited
      • 6:45 awards
  • Friday – Baseball Field 3:50 Medium run and Strength
  • Saturday – On your own LONG RUN.