Sept 29 – Oct 5
- Monday
- AM – 7:40 Option strength training in the weight room
- PM – 3:50 Baseball Field 400 repeats with Strength
- Tuesday – 3:50 Baseball field – Long Run with strides and
- Wednesday
- AM 7:40 Option strength training in the weight room
- PM – 3:50 Baseball field 1km tempo repeats
- Thursday – 3:50 baseball field – Medium run with Strength
- Friday –
- 6:45 am optional Pre race Run with strides
- 3:50 baseball field Pre race Run with strides
- 5:30/after practice -Pre Swain Pasta dinner hosted by the Arvold family at the Lester Amity Chalet(2940 Seven bridges Rd) for all runners. A $5 contribution for those attending is appreciated.
- Saturday – All athletes should be at the venue before 10am, and MS boys should arrive at 9am. MS Girls at 9:30