Sept 25-Oct 1
- Monday 7am – Weight room. Optional strength workout
- Monday 3:45pm – Baseball field 400 intervals
- Tuesday 3:45pm – Baseball field – Medium run/Strength
- Wednesday 7am – Weight room. Optional strength workout
- Wednesday 3:45pm – Baseball field – Longer intervals
- Thursday 3:45pm – Baseball field – Medium run/strength
- Friday 6:30am – Cafeteria – Pre Race run. OR….
- Friday 3:45pm Baseball field – Pre Race run
- Saturday – Lester Park cross country meet – Be at Lester for all the races. You should also be present 1 hour before your race for warmups, etc.
- 10:00 AM Middle School Boys 3 K (unlimited)
- 10:30 Middle School Girls 3 K (unlimited)
- 11:15 Boys JV 5000 M (unlimited)
- 12:00 Girls JV 5000 M (unlimited)
- 12:40 Boys Varsity 5000 M (9 maximum))
- 1:15 Girls Varsity 5000 M (9 maximum)
- Results
- Sunday – OFF