• Monday
    • 7:40 AM optional strength training
    • 3:50 PM 800 repeats on the field or the track followed by Strength
  • Tuesday 3:50 PM – Longer run with strides
  • Wednesday
    • 7:40 AM optional strength training
    • 3:50 PM Team pictures followed by prerace run and strides
  • Thursday Hibbing race at Hibbing Municipal Golf Course
    • Middle school excuse yourself at 12:05 bus leaves at 12:20. High School will be excused at 12:30, bus leaves at 12:45pm. Bring plenty or water, snacks and money for dinner
    • 3:30 Girls Varsity 5km
    • 4 pm Boys Varsity 5km
    • 4:30 Girls JV 5km
    • 5 pm Boys JV 5km
    • 5:30 Girls 3km
    • 6pm Boys 3km
  • Friday
    • 6:45 Optional AM practice instead of PM
    • 3:50 PM Fun run and strength
  • Saturday – Longer run
  • Sunday – Rest day