• Tuesday Sept 2 meet at the baseball field stands at 345.  Longer run with strides after
  • Wed
    • AM.  740-820 optional strength work in the weight room.
    • PM 345 baseball field medium run with strength and strides
  • Thursday meet day at Pattison golf course. 4111 E County Rd B Superior WI.  There will be one bus available for those that need it, but athletes are allowed to drive and or carpool to and from this race.  Race times are 4pm middle school 2 mile, 430 boys 5km, 5pm girls 5km. Junior high athletes need a note from a parent to be excused from school.  High schoolers will be dismissed at 2pm.  Middle schoolers need to be dismissed by parents at 145.  If you are taking the bus it will leave 15 min after dismissal time.  A bus will be returning, but only to East. 
  • Friday 345 baseball field for a run and strength
  • Saturday or Sunday on your own long run or other workout.