• Monday – 3:45 Baseball field – Pre race run, strides and strength. We should be done around 5pm.
  • Tuesday Race day Grand Rapids sports complex, 1100 NE 11th ave
    • 4pm Junior High Boys and girls 3200,
    • 4:30 Varsity and JV Girls 5km
    • 5:00 Varsity and JV Boys 5km
    • Excused from school – this may change, so listen at practice
      • Middle school – 1:15 – make sure you bring a note from your parent to be excused. Bus leaves middle school at 1:30 pm
      • High School – 1:30pm – Bus leaves at 1:45pm
  • Wednesday – 3:45 – workout recovery workout
  • Thursday – 3:45 – longer run
  • Friday 6:30 or 3:45 – intervals with core
  • Saturday on your own 45-60 min
  • Sunday – rest