• Monday
    • AM – 7:40 Option strength training in the weight room
    • PM – 3:50 Baseball Field
      • Griak Runners – 400 repeats
      • GR runners – Pre-race run with strides
  • Tuesday
    • GR racers – Middle school dismissal 12:45 bus leaves at 1pm, High School dismissed at 1pm Bus leaves at 1:15.
      • Grand Rapids Sports Complex – 1100 NE 11th Ave
      • 4:15 3200 M Girls
      • 4:45 3200 M boys
      • 5:15 5000 M Girls
      • 5:45 5000 M Boys
    • Griak Runners 3:50 Baseball field – Long Run with strides and strength
  • Wednesday
    • AM 7:40 Option strength training in the weight room
    • PM – 3:50 Baseball field
      • Griak runners – 5 min tempo repeats
      • GR runners – Medium run with strength
  • Thursday – 3:50 baseball field
    • Griak runners – Medium run with Strength
    • GR runners – 5 min tempo repeats
  • Friday – 3:50 baseball field
    • Griak runners – Pre race Run with strides
    • Gr runners – Medium run with Strength
  • Saturday
    • GR runners – on your own. Long run
    • Griak Runners
      • Bus leaves at 6am
      • U of M Golf course