• MERCH MONEY DUE THIS WEEK!!!! bring to a captain Checks payable to “On The Limit” If you are not paid this week, your order will be cancelled.
  • Mon – 3:40 Baseball field – Warmup, Intervals, Strength
  • Tues – 3:40 Baseball field – Warmup, Long run (Confirm if you are racing Friday)
  • Wed – 6:30 or 3:40 Baseball field – Warmup, short run then 200s, Strength
  • Thurs – 6:30 or 3:40 Baseball field – Pre-race day, Warmup, Recovery run, Strides, Strength
  • Friday – RACE DAY BLAINE Northdale Middle school 11301 Dogwood St. NW Coon Rapids, MN 55448 (These details May change so pay attention at practice and check back here for updates)
    • Middle Schoolers who are not Varsity – Easy run on your own
    • High schoolers will be excused from school at 11:30 Bus leaves at 11:45.
    • Schedule
      • 3:30 Boys Varsity 5km (top runners from Superior race)
      • 4pm Girls Varsity 5km (top runners from Superior race)
      • There are Middle school races between but we are not racing ours because we have an extra middle school race on Sept 27th.
      • 5:05 pm Boys JV 5km
      • 5:35 pm Girls JV 5km
      • Course Map (slight changes are still being made due to brand new course…)
  • Saturday – LONG EASY RUN! 60-90 min
  • Sunday – Off/ Recovery