• Mon – 3:45 Baseball field – Warmup, 400 Intervals, Strength
    • Monday 7am. Weight room -highly recommended optional
  • Tues – 3:45 Baseball field – Warmup, Long run (Confirm if you are racing Friday)
  • Wed – 6:30 or 3:45 Baseball field – Warmup, 5 min on 3 min off repeats Strength
    • Wed 7am strength -highly recommended optional
  • Thurs – 3:45 Baseball field – Pre-race day, Warmup, Recovery run, Strides, Strength
  • Friday – RACE DAY BLAINE Northdale Middle school 11301 Dogwood St. NW Coon Rapids, MN 55448 (These details May change so pay attention at practice and check back here for updates)
    • Time out of school TBD left at 1215. Leave earlier in 2024. Only 30 min before race start
    • 4pm Boys Varsity 5km (top 10 runners from Superior rcee)
    • 4:30 Girls Varsity 5km (top 10 runners from Superior race)
    • 5pm middle school boys. Distance tbd
    • 5:15 middle school girls. Distance tbd
    • 5:35 pm Boys JV 5km
    • 6 pm pm Girls JV 5km
    • Saturday – LONG EASY RUN! 60-90 min
    • Sunday – Off/ Recovery